Ginger Molasses Organic Granola

Banner Road Baking Company

Total Energy

230

kcal

54.55

% from carbs

8.26

% from protein

37.19

% from fats

In 57 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Molasses Organic Granola

A typical serving 2 oz of Ginger Molasses Organic Granola (57 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Molasses Organic Granola depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Ginger Molasses Organic Granola contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Molasses Organic Granola depends on the ingredients exists in it. On average, 2 oz of Ginger Molasses Organic Granola (about 57 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 57 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 33 grams of carbohydrates.

Ginger Molasses Organic Granola contains approximately 4 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 oz Ginger Molasses Organic Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.