Mocha Morning Granola
Banner Road Baking Company
8.42
% from protein50.53
% from carbs50.53
% from fatNutrition Facts
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Mocha Morning Granola Nutrients FAQs
Nutrients
- Mocha Morning Granola has 195mg of Calcium.
- Mocha Morning Granola has 105mg of Sodium, Na.
- Mocha Morning Granola has 1.08mg of Iron.
What is the calorie content of Mocha Morning Granola?
A typical serving 2 oz (57 grams) of Mocha Morning Granola contains approximately 270 calories.
You can check the exact calorie content by logging Mocha Morning Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mocha Morning Granola have?
The amount of fat in Mocha Morning Granola depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Mocha Morning Granola contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mocha Morning Granola have?
The protein content in Mocha Morning Granola depends on the ingredients exists in it. On average, 2 oz (57 grams) of Mocha Morning Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mocha Morning Granola, Download Nutribit app for healthier you!
How much sugar does a Mocha Morning Granola have?
On average, 2 oz (57 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Morning Granola.
How Much carbohydrates (carbs) is in Mocha Morning Granola?
The amount of carbohydrates (carbs) in Mocha Morning Granola depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mocha Morning Granola.
How Much Fiber is in Mocha Morning Granola?
Mocha Morning Granola contains approximately 5 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Morning Granola for healthier you!
What vitamins and minerals are in a Mocha Morning Granola?
Mocha Morning Granola contains following minerals:
General
Does Mocha Morning Granola contain caffeine?
Mocha Morning Granola does not contain any caffeine.
Does Mocha Morning Granola contain alcohol?
Mocha Morning Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mocha Morning Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Morning Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mocha Morning Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mocha Morning Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Morning Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mocha Morning Granola for free?
Yes! Since Mocha Morning Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mocha Morning Granola with water tracking feature?
Nutribit automatically calculates the water content of Mocha Morning Granola and adds it to your daily hydration log. Simply log Mocha Morning Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mocha Morning Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mocha Morning Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mocha Morning Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mocha Morning Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mocha Morning Granola
Fiber in Mocha Morning Granola supports digestion.
Fiber in Mocha Morning Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mocha Morning Granola supports heart health.
Soluble fiber in Mocha Morning Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mocha Morning Granola aids in weight management.
Fiber-rich foods in Mocha Morning Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mocha Morning Granola regulates blood sugar.
Fiber in Mocha Morning Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mocha Morning Granola promotes gut health.
Fiber in Mocha Morning Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mocha Morning Granola lowers the risk of colon cancer.
A high-fiber diet from Mocha Morning Granola is linked to a reduced risk of colon cancer.
Fiber in Mocha Morning Granola improves skin health.
Fiber in Mocha Morning Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mocha Morning Granola helps lower blood pressure.
Adequate fiber in Mocha Morning Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mocha Morning Granola boosts immune function.
Fiber in Mocha Morning Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mocha Morning Granola reduces the risk of type 2 diabetes.
Fiber in Mocha Morning Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mocha Morning Granola supports bone health.
Calcium in Mocha Morning Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mocha Morning Granola supports muscle function.
Calcium in Mocha Morning Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mocha Morning Granola supports heart health.
Calcium in Mocha Morning Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mocha Morning Granola supports nerve transmission.
Calcium in Mocha Morning Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mocha Morning Granola supports blood clotting.
Calcium in Mocha Morning Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mocha Morning Granola supports hormonal secretion.
Calcium in Mocha Morning Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mocha Morning Granola supports weight management.
Calcium in Mocha Morning Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mocha Morning Granola supports dental health.
Calcium in Mocha Morning Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mocha Morning Granola supports blood pressure regulation.
Calcium in Mocha Morning Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 2 oz Mocha Morning Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.