Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie

Punalu'u Bake Shop

3.36

% from protein

43.7

% from carbs

43.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
120
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 15 mg
5%

Sodium, Na 55 mg
2.4%

Total Carbohydrates 13 g
4.7%

Sugars 5 g
10%

Protein 1 g
2%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie Nutrients FAQs

Nutrients

What is the calorie content of Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie?

A typical serving 1 cookie (23 grams) of Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie contains approximately 120 calories.

You can check the exact calorie content by logging Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie have?

The amount of fat in Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (23 grams) of Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie have?

The protein content in Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie depends on the ingredients exists in it. On average, 1 cookie (23 grams) of Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie, Download Nutribit app for healthier you!

How much sugar does a Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie have?

On average, 1 cookie (23 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie.

How Much carbohydrates (carbs) is in Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie?

The amount of carbohydrates (carbs) in Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie depends on its serving size and preparation. On average, 1 cookie (23 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie.

How Much Fiber is in Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie?

Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie contains approximately 0 grams of fiber in 1 cookie (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie for healthier you!

What vitamins and minerals are in a Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie?

Vitamins in Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie:

  • Vitamin A:Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie has 200 IU of Vitamin A.

Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie contains following minerals:

  • Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie has 55mg of Sodium, Na.
  • Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie has 0.36mg of Iron.

General

Does Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie contain caffeine?

Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie does not contain any caffeine.

Does Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie contain alcohol?

Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie for free?

Yes! Since Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie with water tracking feature?

Nutribit automatically calculates the water content of Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie and adds it to your daily hydration log. Simply log Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie

How to burn 120 calories?

The amount of exercise required to burn off 1 cookie Lilikoi Passion Fruit Flavored Macadamia Nut Shortbread Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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