Macadamia Nut Shortbread Cookies, Island Coconut

Punalu'u Bake Shop

Total Energy

140

kcal

41.38

% from carbs

2.76

% from protein

55.86

% from fats

In 27 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

60mg

2.6%

Potassium, K

10mg

0.2%

Total Carbohydrates

15g

5.5%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

4mg

Iron, Fe

1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macadamia Nut Shortbread Cookies, Island Coconut

A typical serving 3 cookies of Macadamia Nut Shortbread Cookies, Island Coconut (27 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macadamia Nut Shortbread Cookies, Island Coconut depends on the ingredients and preparation method. On average, one serving 3 cookies (27 grams) of Macadamia Nut Shortbread Cookies, Island Coconut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macadamia Nut Shortbread Cookies, Island Coconut depends on the ingredients exists in it. On average, 3 cookies of Macadamia Nut Shortbread Cookies, Island Coconut (about 27 grams) contains approximately 1 grams of protein.

On average, 3 cookies (about 27 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 27 grams) contains about 15 grams of carbohydrates.

Macadamia Nut Shortbread Cookies, Island Coconut contains approximately 0 grams of fiber in 3 cookies (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 cookies Macadamia Nut Shortbread Cookies, Island Coconut

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.