Polish Sausage, Uncured Smoked Beef

Grass Run Farms

Total Energy

140

kcal

2.88

% from carbs

25.9

% from protein

71.22

% from fats

In 68 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Trans Fats

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

490mg

21.3%

Potassium, K

172mg

3.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

17mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polish Sausage, Uncured Smoked Beef

A typical serving 1 link of Polish Sausage, Uncured Smoked Beef (68 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polish Sausage, Uncured Smoked Beef depends on the ingredients and preparation method. On average, one serving 1 link (68 grams) of Polish Sausage, Uncured Smoked Beef contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polish Sausage, Uncured Smoked Beef depends on the ingredients exists in it. On average, 1 link of Polish Sausage, Uncured Smoked Beef (about 68 grams) contains approximately 9 grams of protein.

On average, 1 link (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 68 grams) contains about 1 grams of carbohydrates.

Polish Sausage, Uncured Smoked Beef contains approximately 0 grams of fiber in 1 link (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 link Polish Sausage, Uncured Smoked Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.