Soft Blend Dairy Spread, Crema Chapina

De Mi Pais

Total Energy

60

kcal

12.5

% from carbs

3.13

% from protein

84.38

% from fats

In 1 tbsp

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

190mg

8.3%

Potassium, K

55mg

1.2%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

0.5g

1%

Calcium, Ca

52mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Blend Dairy Spread, Crema Chapina

A typical serving 2 tbsp of Soft Blend Dairy Spread, Crema Chapina (null grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Blend Dairy Spread, Crema Chapina depends on the ingredients and preparation method. On average, one serving 2 tbsp (null grams) of Soft Blend Dairy Spread, Crema Chapina contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Blend Dairy Spread, Crema Chapina depends on the ingredients exists in it. On average, 2 tbsp of Soft Blend Dairy Spread, Crema Chapina (about null grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about null grams) contains about 2 grams of carbohydrates.

Soft Blend Dairy Spread, Crema Chapina contains approximately 0 grams of fiber in 2 tbsp (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Dairy Spread

Weight Watchers

11 kcal

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Soft Blend Dairy Spread, Crema Chapina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.