Chia seed smoothie

De Mi Pais

Total Energy

230

kcal

100

% from carbs

0

% from protein

0

% from fats

In 500 g

% daily value

Sodium, Na

125mg

5.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

57.5g

20.9%

Fiber

0.1g

0.2%

Sugars

55g

110%

Calcium, Ca

100mg

Iron, Fe

1mg

Sugars, added

41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia seed smoothie

A typical serving 16.9 fl oz of Chia seed smoothie (500 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia seed smoothie depends on the ingredients and preparation method. On average, one serving 16.9 fl oz (500 grams) of Chia seed smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia seed smoothie depends on the ingredients exists in it. On average, 16.9 fl oz of Chia seed smoothie (about 500 grams) contains approximately 0 grams of protein.

On average, 16.9 fl oz (about 500 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.9 fl oz (about 500 grams) contains about 57.5 grams of carbohydrates.

Chia seed smoothie contains approximately 0.05 grams of fiber in 16.9 fl oz (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 16.9 fl oz Chia seed smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.