Canadian Bean & Pepper Salad

Get the Good Stuff

Total Energy

340

kcal

54.7

% from carbs

17.09

% from protein

28.21

% from fats

In 225 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

48g

17.5%

Fiber

11g

39.3%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

60mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canadian Bean & Pepper Salad

A typical serving 8 oz of Canadian Bean & Pepper Salad (225 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Bean & Pepper Salad depends on the ingredients and preparation method. On average, one serving 8 oz (225 grams) of Canadian Bean & Pepper Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Bean & Pepper Salad depends on the ingredients exists in it. On average, 8 oz of Canadian Bean & Pepper Salad (about 225 grams) contains approximately 15 grams of protein.

On average, 8 oz (about 225 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 225 grams) contains about 48 grams of carbohydrates.

Canadian Bean & Pepper Salad contains approximately 11 grams of fiber in 8 oz (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 8 oz Canadian Bean & Pepper Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.