Canadian Bean & Pepper Salad
Get the Good Stuff
17.09
% from protein54.7
% from carbs54.7
% from fatNutrition Facts
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Canadian Bean & Pepper Salad Nutrients FAQs
Nutrients
- Vitamin A:Canadian Bean & Pepper Salad has 500 IU of Vitamin A.
- Vitamin C:Canadian Bean & Pepper Salad has 48 mg of Vitamin C.
- Canadian Bean & Pepper Salad has 60mg of Calcium.
- Canadian Bean & Pepper Salad has 360mg of Sodium, Na.
- Canadian Bean & Pepper Salad has 6.3mg of Iron.
What is the calorie content of Canadian Bean & Pepper Salad?
A typical serving 8 oz (225 grams) of Canadian Bean & Pepper Salad contains approximately 340 calories.
You can check the exact calorie content by logging Canadian Bean & Pepper Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canadian Bean & Pepper Salad have?
The amount of fat in Canadian Bean & Pepper Salad depends on the ingredients and preparation method. On average, one serving 8 oz (225 grams) of Canadian Bean & Pepper Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canadian Bean & Pepper Salad have?
The protein content in Canadian Bean & Pepper Salad depends on the ingredients exists in it. On average, 8 oz (225 grams) of Canadian Bean & Pepper Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Canadian Bean & Pepper Salad, Download Nutribit app for healthier you!
How much sugar does a Canadian Bean & Pepper Salad have?
On average, 8 oz (225 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canadian Bean & Pepper Salad.
How Much carbohydrates (carbs) is in Canadian Bean & Pepper Salad?
The amount of carbohydrates (carbs) in Canadian Bean & Pepper Salad depends on its serving size and preparation. On average, 8 oz (225 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canadian Bean & Pepper Salad.
How Much Fiber is in Canadian Bean & Pepper Salad?
Canadian Bean & Pepper Salad contains approximately 11 grams of fiber in 8 oz (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canadian Bean & Pepper Salad for healthier you!
What vitamins and minerals are in a Canadian Bean & Pepper Salad?
Vitamins in Canadian Bean & Pepper Salad:
Canadian Bean & Pepper Salad contains following minerals:
General
Does Canadian Bean & Pepper Salad contain caffeine?
Canadian Bean & Pepper Salad does not contain any caffeine.
Does Canadian Bean & Pepper Salad contain alcohol?
Canadian Bean & Pepper Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canadian Bean & Pepper Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canadian Bean & Pepper Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canadian Bean & Pepper Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canadian Bean & Pepper Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canadian Bean & Pepper Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canadian Bean & Pepper Salad for free?
Yes! Since Canadian Bean & Pepper Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canadian Bean & Pepper Salad with water tracking feature?
Nutribit automatically calculates the water content of Canadian Bean & Pepper Salad and adds it to your daily hydration log. Simply log Canadian Bean & Pepper Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canadian Bean & Pepper Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canadian Bean & Pepper Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canadian Bean & Pepper Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canadian Bean & Pepper Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canadian Bean & Pepper Salad
Total Carbohydrates in Canadian Bean & Pepper Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Canadian Bean & Pepper Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Canadian Bean & Pepper Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Canadian Bean & Pepper Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Canadian Bean & Pepper Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Canadian Bean & Pepper Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Canadian Bean & Pepper Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Canadian Bean & Pepper Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Canadian Bean & Pepper Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Canadian Bean & Pepper Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Canadian Bean & Pepper Salad enhances brain function and helps improve memory and focus.
Glucose from Canadian Bean & Pepper Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Canadian Bean & Pepper Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Canadian Bean & Pepper Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Canadian Bean & Pepper Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Canadian Bean & Pepper Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Canadian Bean & Pepper Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Canadian Bean & Pepper Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Canadian Bean & Pepper Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Canadian Bean & Pepper Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Canadian Bean & Pepper Salad supports building and repairing tissues.
Builds and repairs tissues in Canadian Bean & Pepper Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Canadian Bean & Pepper Salad supports immune function.
Supports immune function in Canadian Bean & Pepper Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Canadian Bean & Pepper Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Canadian Bean & Pepper Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Canadian Bean & Pepper Salad provides energy.
Provides energy in Canadian Bean & Pepper Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Canadian Bean & Pepper Salad supports muscle growth and strength.
Supports muscle growth and strength in Canadian Bean & Pepper Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Canadian Bean & Pepper Salad helps in weight management.
Helps in weight management in Canadian Bean & Pepper Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Canadian Bean & Pepper Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Canadian Bean & Pepper Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Canadian Bean & Pepper Salad supports bone health.
Supports bone health in Canadian Bean & Pepper Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Canadian Bean & Pepper Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Canadian Bean & Pepper Salad is essential for the health and growth of hair, skin, and nails.
Protein in Canadian Bean & Pepper Salad regulates blood sugar levels.
Regulates blood sugar levels in Canadian Bean & Pepper Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Canadian Bean & Pepper Salad supports digestion.
Fiber in Canadian Bean & Pepper Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Canadian Bean & Pepper Salad supports heart health.
Soluble fiber in Canadian Bean & Pepper Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Canadian Bean & Pepper Salad aids in weight management.
Fiber-rich foods in Canadian Bean & Pepper Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Canadian Bean & Pepper Salad regulates blood sugar.
Fiber in Canadian Bean & Pepper Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Canadian Bean & Pepper Salad promotes gut health.
Fiber in Canadian Bean & Pepper Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Canadian Bean & Pepper Salad lowers the risk of colon cancer.
A high-fiber diet from Canadian Bean & Pepper Salad is linked to a reduced risk of colon cancer.
Fiber in Canadian Bean & Pepper Salad improves skin health.
Fiber in Canadian Bean & Pepper Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Canadian Bean & Pepper Salad helps lower blood pressure.
Adequate fiber in Canadian Bean & Pepper Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Canadian Bean & Pepper Salad boosts immune function.
Fiber in Canadian Bean & Pepper Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Canadian Bean & Pepper Salad reduces the risk of type 2 diabetes.
Fiber in Canadian Bean & Pepper Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Canadian Bean & Pepper Salad supports fluid balance.
Maintains Fluid Balance in Canadian Bean & Pepper Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canadian Bean & Pepper Salad supports nerve function.
Supports Nerve Function in Canadian Bean & Pepper Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canadian Bean & Pepper Salad helps regulate blood pressure.
Regulates Blood Pressure in Canadian Bean & Pepper Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canadian Bean & Pepper Salad supports muscle function.
Aids Muscle Function in Canadian Bean & Pepper Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Canadian Bean & Pepper Salad aids nutrient absorption.
Improves Nutrient Absorption in Canadian Bean & Pepper Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canadian Bean & Pepper Salad helps balance pH levels.
Balances pH Levels in Canadian Bean & Pepper Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Canadian Bean & Pepper Salad supports bone health.
Supports Bone Health in Canadian Bean & Pepper Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 8 oz Canadian Bean & Pepper Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.