Bean salad

Common Food

7.2

% from protein

55.8

% from carbs

55.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.8 g(148g)
Amount per serving
Calories
184.9
% Daily value*

Total Fat 7.8 g
12.1%

Saturated 0.7 g
3.3%

Trans Fats 0.2 g

Polyunsaturated 4.9 g

Monounsaturated 1.7 g

Sodium, Na 242.1 mg
10.5%

Potassium, K 254.2 mg
5.4%

Total Carbohydrates 26.6 g
9.7%

Fiber 3.7 g
13.2%

Sugars 18.3 g
36.6%

Starch 0.3 g

Protein 3.4 g
6.9%

Water 107.9 g

Vitamin A 130.1 IU

Retinol 0 UG

Vitamin A, RAE 6.6 UG

Carotene, beta 54.7 UG

Carotene, alpha 40.9 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 442.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 31.9 UG

Folic acid 0 UG

Folate, food 31.9 UG

Folate, DFE 31.9 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.5 UG

Calcium 52.1 mg

Iron 1.4 mg

Magnesium 24.7 mg

Phosphorus, P 59.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 1 UG

Ash 1.2 g

Sucrose 16 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 773.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 4.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Bean salad Nutrients FAQs

Nutrients

What is the calorie content of Bean salad?

A typical serving 1 cup (147.82 grams) of Bean salad contains approximately 185 calories.

You can check the exact calorie content by logging Bean salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bean salad have?

The amount of fat in Bean salad depends on the ingredients and preparation method. On average, one serving 1 cup (147.82 grams) of Bean salad contains approximately 7.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bean salad have?

The protein content in Bean salad depends on the ingredients exists in it. On average, 1 cup (147.82 grams) of Bean salad contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Bean salad, Download Nutribit app for healthier you!

How much sugar does a Bean salad have?

On average, 1 cup (147.82 grams) contains about 18.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean salad.

How Much carbohydrates (carbs) is in Bean salad?

The amount of carbohydrates (carbs) in Bean salad depends on its serving size and preparation. On average, 1 cup (147.82 grams) contains about 26.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bean salad.

How Much Fiber is in Bean salad?

Bean salad contains approximately 3.69 grams of fiber in 1 cup (147.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bean salad for healthier you!

What vitamins and minerals are in a Bean salad?

Vitamins in Bean salad:

  • Vitamin A:Bean salad has 130.1324 IU of Vitamin A.
  • Vitamin B-6:Bean salad has 0.0478 mg of Vitamin B-6.
  • Vitamin C:Bean salad has 6.0192 mg of Vitamin C.

Bean salad contains following minerals:

  • Bean salad has 52.112mg of Calcium.
  • Bean salad has 242.0618mg of Sodium, Na.
  • Bean salad has 254.2048mg of Potassium, K.
  • Bean salad has 1.3549mg of Iron.

General

Does Bean salad contain caffeine?

Bean salad does not contain any caffeine.

Does Bean salad contain alcohol?

Bean salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bean salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bean salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bean salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bean salad for free?

Yes! Since Bean salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bean salad with water tracking feature?

Nutribit automatically calculates the water content of Bean salad and adds it to your daily hydration log. Simply log Bean salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bean salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bean salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bean salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bean salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bean salad

How to burn 185 calories?

The amount of exercise required to burn off 1 cup Bean salad

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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