Lentil & White Bean Salad
The Coffee Bean & Tea Leaf
9.78
% from protein17.6
% from carbs17.6
% from fatNutrition Facts
More items Like Lentil & White Bean Salad
Organic White Tea Semisweet Tea
Sweet Leaf
Coffee-Tea Blend, Vanilla
Sweet Leaf
White Bean Salad, 8 oz
The Perfect Pita
African Spiced Lentil Soup
The Chopped Leaf
Whole Bean Coffee, Medium Roast
The Coffee Bean & Tea Leaf
Coffee-Tea Blend, Original Sweet
Sweet Leaf
Papua New Guinea Whole Bean Coffee
The Coffee Bean & Tea Leaf
Black Bean Corn Salsa
The Chopped Leaf
Lentil Salad - with white pita
GRK Fresh Greek
Tuscan White Bean Salad
Amato's
White Bean Well Salad
Amato's
Italian White Bean Salad
Souplantation & Sweet Tomatoes
Lentil Salad
Unknown
Salad, Lentil
Amir Foods
Bangkok Starter Salad
The Chopped Leaf
Caesar Full Salad
The Chopped Leaf
Bangkok Full Salad
The Chopped Leaf
Pegasus Starter Salad
The Chopped Leaf
Pegasus Full Salad
The Chopped Leaf
Popeye Full Salad
The Chopped Leaf
Signature Full Salad
The Chopped Leaf
Signature Starter Salad
The Chopped Leaf
Southwest Full Salad
The Chopped Leaf
Lentil & White Bean Salad Nutrients FAQs
Nutrients
- Vitamin A:Lentil & White Bean Salad has 4500 IU of Vitamin A.
- Vitamin C:Lentil & White Bean Salad has 72 mg of Vitamin C.
- Lentil & White Bean Salad has 130mg of Calcium.
- Lentil & White Bean Salad has 860mg of Sodium, Na.
- Lentil & White Bean Salad has 2.7mg of Iron.
What is the calorie content of Lentil & White Bean Salad?
A typical serving 1 package (247 grams) of Lentil & White Bean Salad contains approximately 390 calories.
You can check the exact calorie content by logging Lentil & White Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil & White Bean Salad have?
The amount of fat in Lentil & White Bean Salad depends on the ingredients and preparation method. On average, one serving 1 package (247 grams) of Lentil & White Bean Salad contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil & White Bean Salad have?
The protein content in Lentil & White Bean Salad depends on the ingredients exists in it. On average, 1 package (247 grams) of Lentil & White Bean Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil & White Bean Salad, Download Nutribit app for healthier you!
How much sugar does a Lentil & White Bean Salad have?
On average, 1 package (247 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil & White Bean Salad.
How Much carbohydrates (carbs) is in Lentil & White Bean Salad?
The amount of carbohydrates (carbs) in Lentil & White Bean Salad depends on its serving size and preparation. On average, 1 package (247 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil & White Bean Salad.
How Much Fiber is in Lentil & White Bean Salad?
Lentil & White Bean Salad contains approximately 5 grams of fiber in 1 package (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil & White Bean Salad for healthier you!
What vitamins and minerals are in a Lentil & White Bean Salad?
Vitamins in Lentil & White Bean Salad:
Lentil & White Bean Salad contains following minerals:
General
Does Lentil & White Bean Salad contain caffeine?
Lentil & White Bean Salad does not contain any caffeine.
Does Lentil & White Bean Salad contain alcohol?
Lentil & White Bean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil & White Bean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil & White Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil & White Bean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil & White Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil & White Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil & White Bean Salad for free?
Yes! Since Lentil & White Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil & White Bean Salad with water tracking feature?
Nutribit automatically calculates the water content of Lentil & White Bean Salad and adds it to your daily hydration log. Simply log Lentil & White Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil & White Bean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil & White Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil & White Bean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil & White Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil & White Bean Salad
Protein and Vitamin A in Lentil & White Bean Salad supports bone health.
Protein in Lentil & White Bean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lentil & White Bean Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lentil & White Bean Salad supports building and repairing tissues.
Builds and repairs tissues in Lentil & White Bean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil & White Bean Salad supports immune function.
Supports immune function in Lentil & White Bean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil & White Bean Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil & White Bean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil & White Bean Salad provides energy.
Provides energy in Lentil & White Bean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil & White Bean Salad supports muscle growth and strength.
Supports muscle growth and strength in Lentil & White Bean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil & White Bean Salad helps in weight management.
Helps in weight management in Lentil & White Bean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil & White Bean Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil & White Bean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil & White Bean Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil & White Bean Salad is essential for the health and growth of hair, skin, and nails.
Protein in Lentil & White Bean Salad regulates blood sugar levels.
Regulates blood sugar levels in Lentil & White Bean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil & White Bean Salad supports digestion.
Fiber in Lentil & White Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil & White Bean Salad supports heart health.
Soluble fiber in Lentil & White Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil & White Bean Salad aids in weight management.
Fiber-rich foods in Lentil & White Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil & White Bean Salad regulates blood sugar.
Fiber in Lentil & White Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil & White Bean Salad promotes gut health.
Fiber in Lentil & White Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil & White Bean Salad lowers the risk of colon cancer.
A high-fiber diet from Lentil & White Bean Salad is linked to a reduced risk of colon cancer.
Fiber in Lentil & White Bean Salad improves skin health.
Fiber in Lentil & White Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil & White Bean Salad helps lower blood pressure.
Adequate fiber in Lentil & White Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil & White Bean Salad boosts immune function.
Fiber in Lentil & White Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil & White Bean Salad reduces the risk of type 2 diabetes.
Fiber in Lentil & White Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lentil & White Bean Salad supports eye health.
Vitamin A in Lentil & White Bean Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lentil & White Bean Salad boosts immune function.
Vitamin A in Lentil & White Bean Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lentil & White Bean Salad promotes healthy skin.
Vitamin A in Lentil & White Bean Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lentil & White Bean Salad enhances reproductive health.
Vitamin A in Lentil & White Bean Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lentil & White Bean Salad reduces the risk of certain cancers.
Vitamin A in Lentil & White Bean Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lentil & White Bean Salad promotes healthy development during pregnancy.
Vitamin A in Lentil & White Bean Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lentil & White Bean Salad maintains healthy mucous membranes.
Vitamin A in Lentil & White Bean Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lentil & White Bean Salad improves wound healing.
Vitamin A in Lentil & White Bean Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lentil & White Bean Salad may reduce the risk of macular degeneration.
Vitamin A in Lentil & White Bean Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Lentil & White Bean Salad supports fluid balance.
Maintains Fluid Balance in Lentil & White Bean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil & White Bean Salad supports nerve function.
Supports Nerve Function in Lentil & White Bean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil & White Bean Salad helps regulate blood pressure.
Regulates Blood Pressure in Lentil & White Bean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil & White Bean Salad supports muscle function.
Aids Muscle Function in Lentil & White Bean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil & White Bean Salad aids nutrient absorption.
Improves Nutrient Absorption in Lentil & White Bean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil & White Bean Salad helps balance pH levels.
Balances pH Levels in Lentil & White Bean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil & White Bean Salad supports bone health.
Supports Bone Health in Lentil & White Bean Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Lentil & White Bean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.