Lentil & White Bean Salad

The Coffee Bean & Tea Leaf

Total Energy

390

kcal

17.6

% from carbs

9.78

% from protein

72.62

% from fats

In 247 g

% daily value

Total Fat

33g

50.8%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

860mg

37.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil & White Bean Salad

A typical serving 1 package of Lentil & White Bean Salad (247 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil & White Bean Salad depends on the ingredients and preparation method. On average, one serving 1 package (247 grams) of Lentil & White Bean Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil & White Bean Salad depends on the ingredients exists in it. On average, 1 package of Lentil & White Bean Salad (about 247 grams) contains approximately 10 grams of protein.

On average, 1 package (about 247 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 247 grams) contains about 18 grams of carbohydrates.

Lentil & White Bean Salad contains approximately 5 grams of fiber in 1 package (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package Lentil & White Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.