Mung Bean and Bell Pepper Salad

Salad, Protein-rich

Total Energy

120

kcal

43.8

% from carbs

23.36

% from protein

32.85

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

3g

Protein

8g

16%

Water

200g

Sucrose

3g

Glucose

0.5g

Calcium, Ca

150mg

Iron, Fe

1.2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

600UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mung Bean and Bell Pepper Salad

A typical serving 1 bowl of Mung Bean and Bell Pepper Salad (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mung Bean and Bell Pepper Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mung Bean and Bell Pepper Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mung Bean and Bell Pepper Salad depends on the ingredients exists in it. On average, 1 bowl of Mung Bean and Bell Pepper Salad (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Mung Bean and Bell Pepper Salad contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Mung Bean and Bell Pepper Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.