Raw Shredded Coconut
Natural Zing
4.04
% from protein14.14
% from carbs14.14
% from fatNutrition Facts
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Raw Shredded Coconut Nutrients FAQs
Nutrients
- Vitamin C:Raw Shredded Coconut has 0.6 mg of Vitamin C.
- Raw Shredded Coconut has 10mg of Calcium.
- Raw Shredded Coconut has 10mg of Sodium, Na.
- Raw Shredded Coconut has 0.9mg of Iron.
What is the calorie content of Raw Shredded Coconut?
A typical serving 1 ounce (28 grams) of Raw Shredded Coconut contains approximately 190 calories.
You can check the exact calorie content by logging Raw Shredded Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Shredded Coconut have?
The amount of fat in Raw Shredded Coconut depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Raw Shredded Coconut contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Shredded Coconut have?
The protein content in Raw Shredded Coconut depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Raw Shredded Coconut contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Shredded Coconut, Download Nutribit app for healthier you!
How much sugar does a Raw Shredded Coconut have?
On average, 1 ounce (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Shredded Coconut.
How Much carbohydrates (carbs) is in Raw Shredded Coconut?
The amount of carbohydrates (carbs) in Raw Shredded Coconut depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Shredded Coconut.
How Much Fiber is in Raw Shredded Coconut?
Raw Shredded Coconut contains approximately 5 grams of fiber in 1 ounce (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Shredded Coconut for healthier you!
What vitamins and minerals are in a Raw Shredded Coconut?
Vitamins in Raw Shredded Coconut:
Raw Shredded Coconut contains following minerals:
General
Does Raw Shredded Coconut contain caffeine?
Raw Shredded Coconut does not contain any caffeine.
Does Raw Shredded Coconut contain alcohol?
Raw Shredded Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Shredded Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Shredded Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Shredded Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Shredded Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Shredded Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Shredded Coconut for free?
Yes! Since Raw Shredded Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Shredded Coconut with water tracking feature?
Nutribit automatically calculates the water content of Raw Shredded Coconut and adds it to your daily hydration log. Simply log Raw Shredded Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Shredded Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Shredded Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Shredded Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Shredded Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Shredded Coconut
Fiber in Raw Shredded Coconut supports digestion.
Fiber in Raw Shredded Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Shredded Coconut supports heart health.
Soluble fiber in Raw Shredded Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Shredded Coconut aids in weight management.
Fiber-rich foods in Raw Shredded Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Shredded Coconut regulates blood sugar.
Fiber in Raw Shredded Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Shredded Coconut promotes gut health.
Fiber in Raw Shredded Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Shredded Coconut lowers the risk of colon cancer.
A high-fiber diet from Raw Shredded Coconut is linked to a reduced risk of colon cancer.
Fiber in Raw Shredded Coconut improves skin health.
Fiber in Raw Shredded Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Shredded Coconut helps lower blood pressure.
Adequate fiber in Raw Shredded Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Shredded Coconut boosts immune function.
Fiber in Raw Shredded Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Shredded Coconut reduces the risk of type 2 diabetes.
Fiber in Raw Shredded Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 ounce Raw Shredded Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.