Shredded coconut
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
More items Like Shredded coconut
Shredded Coconut
Jamba
Coconut Shredded
Market Basket
Coconut, Shredded
Sprouts Farmers Market
Shredded Coconut
Common Food
Coconut, Sweetened Shredded
No Name
Shredded Coconut, Unsweetened
Great Value
Sweetened Shredded Coconut
Great Value
Unsweetened Shredded Coconut
Bob's Red Mill
Coconut, Unsweetened, Shredded
Bob's Red Mill
Organic Shredded Coconut
Anthony's
Shredded Sweetened, Coconut
Trader Joe's
Organic Coconut, Shredded
Fresh Thyme Farmers Market
Raw Shredded Coconut
Natural Zing
Shredded Young Coconut
Masagana
Shredded Coconut Bar
180 Degrees
Sweetened Coconut, Shredded
Yupik
Shredded Coconut, Organic
Thrive Market
Coconut, Organic, Shredded
Cadia
Shredded Unsweetened Coconut
Now Real Food
Shredded Coconut, Sweetened
Signature Select
Shredded Sweetened Coconut
Compliments
Shredded Coconut, Light
Sprouts Farmers Market
Shredded Coconut Bar, Coconut Delight
180 Degrees Snacks
Shredded coconut Nutrients FAQs
Nutrients
- Vitamin B-6:Shredded coconut has 0.0255 mg of Vitamin B-6.
- Shredded coconut has 9.35mg of Calcium.
- Shredded coconut has 242.25mg of Sodium, Na.
- Shredded coconut has 306.85mg of Potassium, K.
- Shredded coconut has 1.2835mg of Iron.
What is the calorie content of Shredded coconut?
A typical serving 1 cup (85 grams) of Shredded coconut contains approximately 388 calories.
You can check the exact calorie content by logging Shredded coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded coconut have?
The amount of fat in Shredded coconut depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Shredded coconut contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded coconut have?
The protein content in Shredded coconut depends on the ingredients exists in it. On average, 1 cup (85 grams) of Shredded coconut contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded coconut, Download Nutribit app for healthier you!
How much sugar does a Shredded coconut have?
On average, 1 cup (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded coconut.
How Much carbohydrates (carbs) is in Shredded coconut?
The amount of carbohydrates (carbs) in Shredded coconut depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded coconut.
How Much Fiber is in Shredded coconut?
Shredded coconut contains approximately 8.41 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded coconut for healthier you!
What vitamins and minerals are in a Shredded coconut?
Vitamins in Shredded coconut:
Shredded coconut contains following minerals:
General
Does Shredded coconut contain caffeine?
Shredded coconut does not contain any caffeine.
Does Shredded coconut contain alcohol?
Shredded coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded coconut for free?
Yes! Since Shredded coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded coconut with water tracking feature?
Nutribit automatically calculates the water content of Shredded coconut and adds it to your daily hydration log. Simply log Shredded coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded coconut
Total Carbohydrates in Shredded coconut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shredded coconut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shredded coconut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shredded coconut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shredded coconut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shredded coconut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shredded coconut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shredded coconut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shredded coconut aids weight management by helping you feel full longer.
Fiber-rich carbs from Shredded coconut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shredded coconut enhances brain function and helps improve memory and focus.
Glucose from Shredded coconut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shredded coconut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shredded coconut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shredded coconut promotes gut health by feeding beneficial gut bacteria.
Fiber in Shredded coconut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shredded coconut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shredded coconut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shredded coconut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shredded coconut, help regulate blood pressure and reduce hypertension risk.
Fiber in Shredded coconut supports digestion.
Fiber in Shredded coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shredded coconut supports heart health.
Soluble fiber in Shredded coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shredded coconut aids in weight management.
Fiber-rich foods in Shredded coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shredded coconut regulates blood sugar.
Fiber in Shredded coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shredded coconut promotes gut health.
Fiber in Shredded coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shredded coconut lowers the risk of colon cancer.
A high-fiber diet from Shredded coconut is linked to a reduced risk of colon cancer.
Fiber in Shredded coconut improves skin health.
Fiber in Shredded coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shredded coconut helps lower blood pressure.
Adequate fiber in Shredded coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shredded coconut boosts immune function.
Fiber in Shredded coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shredded coconut reduces the risk of type 2 diabetes.
Fiber in Shredded coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Shredded coconut supports antioxidant protection.
Antioxidant Protection in Shredded coconut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shredded coconut supports thyroid function.
Thyroid Function in Shredded coconut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shredded coconut supports immune system health.
Immune System Support in Shredded coconut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shredded coconut supports heart health.
Heart Health in Shredded coconut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shredded coconut supports cancer prevention.
Cancer Prevention in Shredded coconut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shredded coconut supports cognitive function.
Cognitive Function in Shredded coconut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shredded coconut supports skin health.
Skin Health in Shredded coconut helps protect the skin from UV damage and supports wound healing.
Selenium in Shredded coconut supports reproductive health.
Reproductive Health in Shredded coconut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shredded coconut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shredded coconut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 cup Shredded coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.