Raw Natural Walnuts

Orchard Valley Harvest

8.25

% from protein

8.25

% from carbs

8.25

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
720
% Daily value*

Total Fat 72 g
110.8%

Saturated 6 g
30%

Polyunsaturated 52 g

Monounsaturated 10 g

Potassium, K 480 mg
10.2%

Total Carbohydrates 16 g
5.8%

Fiber 8 g
28.6%

Sugars 2 g
4%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 3.2 mg

Sugars, added 0 g

Raw Natural Walnuts Nutrients FAQs

Nutrients

What is the calorie content of Raw Natural Walnuts?

A typical serving 0.25 cup (28 grams) of Raw Natural Walnuts contains approximately 180 calories.

You can check the exact calorie content by logging Raw Natural Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Natural Walnuts have?

The amount of fat in Raw Natural Walnuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Raw Natural Walnuts contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Natural Walnuts have?

The protein content in Raw Natural Walnuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Raw Natural Walnuts contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Natural Walnuts, Download Nutribit app for healthier you!

How much sugar does a Raw Natural Walnuts have?

On average, 0.25 cup (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Natural Walnuts.

How Much carbohydrates (carbs) is in Raw Natural Walnuts?

The amount of carbohydrates (carbs) in Raw Natural Walnuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Natural Walnuts.

How Much Fiber is in Raw Natural Walnuts?

Raw Natural Walnuts contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Natural Walnuts for healthier you!

What vitamins and minerals are in a Raw Natural Walnuts?

Raw Natural Walnuts contains following minerals:

  • Raw Natural Walnuts has 30mg of Calcium.
  • Raw Natural Walnuts has 120mg of Potassium, K.
  • Raw Natural Walnuts has 0.8mg of Iron.

General

Does Raw Natural Walnuts contain caffeine?

Raw Natural Walnuts does not contain any caffeine.

Does Raw Natural Walnuts contain alcohol?

Raw Natural Walnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Natural Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Natural Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Natural Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Natural Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Natural Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Natural Walnuts for free?

Yes! Since Raw Natural Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Natural Walnuts with water tracking feature?

Nutribit automatically calculates the water content of Raw Natural Walnuts and adds it to your daily hydration log. Simply log Raw Natural Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Natural Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Natural Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Natural Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Natural Walnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Natural Walnuts

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Raw Natural Walnuts

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0 steps

Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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