Vanilla Ideal Shake

Idealshape

Total Energy

100

kcal

36.04

% from carbs

39.64

% from protein

24.32

% from fats

In 29 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

910mg

Iron, Fe

9mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Ideal Shake

A typical serving 29 g of Vanilla Ideal Shake (29 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Ideal Shake depends on the ingredients and preparation method. On average, one serving 29 g (29 grams) of Vanilla Ideal Shake contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Ideal Shake depends on the ingredients exists in it. On average, 29 g of Vanilla Ideal Shake (about 29 grams) contains approximately 11 grams of protein.

On average, 29 g (about 29 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29 g (about 29 grams) contains about 10 grams of carbohydrates.

Vanilla Ideal Shake contains approximately 5 grams of fiber in 29 g (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 29 g Vanilla Ideal Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.