Ideal Shake, Meal Replacement, Vanilla Chai

Ideal Shape

Total Energy

100

kcal

37.56

% from carbs

41.31

% from protein

21.13

% from fats

In 28 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

150mg

6.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

910mg

Iron, Fe

8.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ideal Shake, Meal Replacement, Vanilla Chai

A typical serving 1 level scoop of Ideal Shake, Meal Replacement, Vanilla Chai (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ideal Shake, Meal Replacement, Vanilla Chai depends on the ingredients and preparation method. On average, one serving 1 level scoop (28 grams) of Ideal Shake, Meal Replacement, Vanilla Chai contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ideal Shake, Meal Replacement, Vanilla Chai depends on the ingredients exists in it. On average, 1 level scoop of Ideal Shake, Meal Replacement, Vanilla Chai (about 28 grams) contains approximately 11 grams of protein.

On average, 1 level scoop (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 level scoop (about 28 grams) contains about 10 grams of carbohydrates.

Ideal Shake, Meal Replacement, Vanilla Chai contains approximately 5 grams of fiber in 1 level scoop (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 level scoop Ideal Shake, Meal Replacement, Vanilla Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.