Idealshake, Vanilla Chai

Idealshape

Total Energy

100

kcal

37.56

% from carbs

41.31

% from protein

21.13

% from fats

In 28 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

150mg

6.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

910mg

Iron, Fe

8.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Idealshake, Vanilla Chai

A typical serving 1 packet of Idealshake, Vanilla Chai (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idealshake, Vanilla Chai depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Idealshake, Vanilla Chai contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idealshake, Vanilla Chai depends on the ingredients exists in it. On average, 1 packet of Idealshake, Vanilla Chai (about 28 grams) contains approximately 11 grams of protein.

On average, 1 packet (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 28 grams) contains about 10 grams of carbohydrates.

Idealshake, Vanilla Chai contains approximately 5 grams of fiber in 1 packet (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Idealshake, Vanilla

Idealshape

100 kcal

Idealshake, Meal Replacement, Vanilla

Idealshape

100 kcal

Vanilla IdealShake Superfood Blend

Idealshape

110 kcal

Idealshake, Chocolate Peanut Butter

Idealshape

110 kcal

Vanilla Ideal Shake

Idealshape

100 kcal

Ideal Shake, Vanilla Superfood Blend

Idealshape

110 kcal

Vanilla Chai

Honey Dew Donuts

70 kcal

Break Bar Milk Chocolate Covered Wafer

Idealshape

110 kcal

Ideal Bar, Cinnamon Caramel Crunch

Idealshape

140 kcal

Ideal Shake Meal Replacement, Cheesecake

Idealshape

100 kcal

Ideal Lean Pre-Workout for Women, Strawberry Kiwi

Idealshape

0 kcal

Ideal Shake, Dark Chocolate

Idealshape

100 kcal

Ideal Shake, Chocolate Coconut

Idealshape

110 kcal

Ideal Shake, Key Lime Pie

Idealshape

100 kcal

Idealbar, Cinnamon Caramel Crunch

Idealshape

140 kcal

Idealboost, Drink Mix

Idealshape

10 kcal

Idealbar, Variety Box, Blueberry Crisp

Idealshape

140 kcal

Idealbar, Double Chocolate

Idealshape

140 kcal

Idealbar, Blueberry Crisp

Idealshape

140 kcal

Idealboost, Drink Mix, Black Cherry

Idealshape

5 kcal

Idealboost, Drink Mix Stick Packs, Variety Pack, Coconut Lime

Idealshape

5 kcal

Idealboost, Drink Mix, Iced Tea

Idealshape

5 kcal

Idealboost, Drink Mix, Raspberry Citrus

Idealshape

5 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Idealshake, Vanilla Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.