Idealshake, Vanilla Chai
Idealshape
41.31
% from protein37.56
% from carbs37.56
% from fatNutrition Facts
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Idealshake, Vanilla Chai Nutrients FAQs
Nutrients
- Vitamin A:Idealshake, Vanilla Chai has 4000 IU of Vitamin A.
- Vitamin C:Idealshake, Vanilla Chai has 60 mg of Vitamin C.
- Idealshake, Vanilla Chai has 910mg of Calcium.
- Idealshake, Vanilla Chai has 150mg of Sodium, Na.
- Idealshake, Vanilla Chai has 110mg of Potassium, K.
- Idealshake, Vanilla Chai has 8.1mg of Iron.
What is the calorie content of Idealshake, Vanilla Chai?
A typical serving 1 packet (28 grams) of Idealshake, Vanilla Chai contains approximately 100 calories.
You can check the exact calorie content by logging Idealshake, Vanilla Chai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Idealshake, Vanilla Chai have?
The amount of fat in Idealshake, Vanilla Chai depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Idealshake, Vanilla Chai contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Idealshake, Vanilla Chai have?
The protein content in Idealshake, Vanilla Chai depends on the ingredients exists in it. On average, 1 packet (28 grams) of Idealshake, Vanilla Chai contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Idealshake, Vanilla Chai, Download Nutribit app for healthier you!
How much sugar does a Idealshake, Vanilla Chai have?
On average, 1 packet (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Idealshake, Vanilla Chai.
How Much carbohydrates (carbs) is in Idealshake, Vanilla Chai?
The amount of carbohydrates (carbs) in Idealshake, Vanilla Chai depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Idealshake, Vanilla Chai.
How Much Fiber is in Idealshake, Vanilla Chai?
Idealshake, Vanilla Chai contains approximately 5 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Idealshake, Vanilla Chai for healthier you!
What vitamins and minerals are in a Idealshake, Vanilla Chai?
Vitamins in Idealshake, Vanilla Chai:
Idealshake, Vanilla Chai contains following minerals:
General
Does Idealshake, Vanilla Chai contain caffeine?
Idealshake, Vanilla Chai does not contain any caffeine.
Does Idealshake, Vanilla Chai contain alcohol?
Idealshake, Vanilla Chai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Idealshake, Vanilla Chai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Idealshake, Vanilla Chai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Idealshake, Vanilla Chai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Idealshake, Vanilla Chai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Idealshake, Vanilla Chai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Idealshake, Vanilla Chai for free?
Yes! Since Idealshake, Vanilla Chai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Idealshake, Vanilla Chai with water tracking feature?
Nutribit automatically calculates the water content of Idealshake, Vanilla Chai and adds it to your daily hydration log. Simply log Idealshake, Vanilla Chai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Idealshake, Vanilla Chai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Idealshake, Vanilla Chai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Idealshake, Vanilla Chai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Idealshake, Vanilla Chai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Idealshake, Vanilla Chai
Protein and Vitamin A in Idealshake, Vanilla Chai supports bone health.
Protein in Idealshake, Vanilla Chai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Idealshake, Vanilla Chai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Idealshake, Vanilla Chai supports building and repairing tissues.
Builds and repairs tissues in Idealshake, Vanilla Chai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Idealshake, Vanilla Chai supports immune function.
Supports immune function in Idealshake, Vanilla Chai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Idealshake, Vanilla Chai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Idealshake, Vanilla Chai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Idealshake, Vanilla Chai provides energy.
Provides energy in Idealshake, Vanilla Chai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Idealshake, Vanilla Chai supports muscle growth and strength.
Supports muscle growth and strength in Idealshake, Vanilla Chai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Idealshake, Vanilla Chai helps in weight management.
Helps in weight management in Idealshake, Vanilla Chai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Idealshake, Vanilla Chai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Idealshake, Vanilla Chai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Idealshake, Vanilla Chai improves skin, hair, and nails.
Improves skin, hair, and nails in Idealshake, Vanilla Chai is essential for the health and growth of hair, skin, and nails.
Protein in Idealshake, Vanilla Chai regulates blood sugar levels.
Regulates blood sugar levels in Idealshake, Vanilla Chai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Idealshake, Vanilla Chai supports digestion.
Fiber in Idealshake, Vanilla Chai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Idealshake, Vanilla Chai supports heart health.
Soluble fiber in Idealshake, Vanilla Chai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Idealshake, Vanilla Chai aids in weight management.
Fiber-rich foods in Idealshake, Vanilla Chai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Idealshake, Vanilla Chai regulates blood sugar.
Fiber in Idealshake, Vanilla Chai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Idealshake, Vanilla Chai promotes gut health.
Fiber in Idealshake, Vanilla Chai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Idealshake, Vanilla Chai lowers the risk of colon cancer.
A high-fiber diet from Idealshake, Vanilla Chai is linked to a reduced risk of colon cancer.
Fiber in Idealshake, Vanilla Chai improves skin health.
Fiber in Idealshake, Vanilla Chai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Idealshake, Vanilla Chai helps lower blood pressure.
Adequate fiber in Idealshake, Vanilla Chai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Idealshake, Vanilla Chai boosts immune function.
Fiber in Idealshake, Vanilla Chai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Idealshake, Vanilla Chai reduces the risk of type 2 diabetes.
Fiber in Idealshake, Vanilla Chai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Idealshake, Vanilla Chai supports eye health.
Vitamin A in Idealshake, Vanilla Chai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Idealshake, Vanilla Chai boosts immune function.
Vitamin A in Idealshake, Vanilla Chai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Idealshake, Vanilla Chai promotes healthy skin.
Vitamin A in Idealshake, Vanilla Chai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Idealshake, Vanilla Chai enhances reproductive health.
Vitamin A in Idealshake, Vanilla Chai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Idealshake, Vanilla Chai reduces the risk of certain cancers.
Vitamin A in Idealshake, Vanilla Chai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Idealshake, Vanilla Chai promotes healthy development during pregnancy.
Vitamin A in Idealshake, Vanilla Chai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Idealshake, Vanilla Chai maintains healthy mucous membranes.
Vitamin A in Idealshake, Vanilla Chai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Idealshake, Vanilla Chai improves wound healing.
Vitamin A in Idealshake, Vanilla Chai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Idealshake, Vanilla Chai may reduce the risk of macular degeneration.
Vitamin A in Idealshake, Vanilla Chai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Idealshake, Vanilla Chai supports bone health.
Calcium in Idealshake, Vanilla Chai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Idealshake, Vanilla Chai supports muscle function.
Calcium in Idealshake, Vanilla Chai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Idealshake, Vanilla Chai supports heart health.
Calcium in Idealshake, Vanilla Chai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Idealshake, Vanilla Chai supports nerve transmission.
Calcium in Idealshake, Vanilla Chai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Idealshake, Vanilla Chai supports blood clotting.
Calcium in Idealshake, Vanilla Chai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Idealshake, Vanilla Chai supports hormonal secretion.
Calcium in Idealshake, Vanilla Chai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Idealshake, Vanilla Chai supports weight management.
Calcium in Idealshake, Vanilla Chai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Idealshake, Vanilla Chai supports dental health.
Calcium in Idealshake, Vanilla Chai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Idealshake, Vanilla Chai supports blood pressure regulation.
Calcium in Idealshake, Vanilla Chai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Idealshake, Vanilla Chai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.