Oven Baked Chicken Tenders with Turnip Mash
Whole 5
37.31
% from protein21.69
% from carbs21.69
% from fatNutrition Facts
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Oven Baked Chicken Tenders with Turnip Mash Nutrients FAQs
Nutrients
- Oven Baked Chicken Tenders with Turnip Mash has 195mg of Calcium.
- Oven Baked Chicken Tenders with Turnip Mash has 610mg of Sodium, Na.
- Oven Baked Chicken Tenders with Turnip Mash has 1138mg of Potassium, K.
- Oven Baked Chicken Tenders with Turnip Mash has 2.7mg of Iron.
What is the calorie content of Oven Baked Chicken Tenders with Turnip Mash?
A typical serving 1 container (298 grams) of Oven Baked Chicken Tenders with Turnip Mash contains approximately 450 calories.
You can check the exact calorie content by logging Oven Baked Chicken Tenders with Turnip Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oven Baked Chicken Tenders with Turnip Mash have?
The amount of fat in Oven Baked Chicken Tenders with Turnip Mash depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Oven Baked Chicken Tenders with Turnip Mash contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oven Baked Chicken Tenders with Turnip Mash have?
The protein content in Oven Baked Chicken Tenders with Turnip Mash depends on the ingredients exists in it. On average, 1 container (298 grams) of Oven Baked Chicken Tenders with Turnip Mash contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Oven Baked Chicken Tenders with Turnip Mash, Download Nutribit app for healthier you!
How much sugar does a Oven Baked Chicken Tenders with Turnip Mash have?
On average, 1 container (298 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven Baked Chicken Tenders with Turnip Mash.
How Much carbohydrates (carbs) is in Oven Baked Chicken Tenders with Turnip Mash?
The amount of carbohydrates (carbs) in Oven Baked Chicken Tenders with Turnip Mash depends on its serving size and preparation. On average, 1 container (298 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oven Baked Chicken Tenders with Turnip Mash.
How Much Fiber is in Oven Baked Chicken Tenders with Turnip Mash?
Oven Baked Chicken Tenders with Turnip Mash contains approximately 7 grams of fiber in 1 container (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oven Baked Chicken Tenders with Turnip Mash for healthier you!
What vitamins and minerals are in a Oven Baked Chicken Tenders with Turnip Mash?
Oven Baked Chicken Tenders with Turnip Mash contains following minerals:
General
Does Oven Baked Chicken Tenders with Turnip Mash contain caffeine?
Oven Baked Chicken Tenders with Turnip Mash does not contain any caffeine.
Does Oven Baked Chicken Tenders with Turnip Mash contain alcohol?
Oven Baked Chicken Tenders with Turnip Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oven Baked Chicken Tenders with Turnip Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Baked Chicken Tenders with Turnip Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oven Baked Chicken Tenders with Turnip Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oven Baked Chicken Tenders with Turnip Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Baked Chicken Tenders with Turnip Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oven Baked Chicken Tenders with Turnip Mash for free?
Yes! Since Oven Baked Chicken Tenders with Turnip Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oven Baked Chicken Tenders with Turnip Mash with water tracking feature?
Nutribit automatically calculates the water content of Oven Baked Chicken Tenders with Turnip Mash and adds it to your daily hydration log. Simply log Oven Baked Chicken Tenders with Turnip Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oven Baked Chicken Tenders with Turnip Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oven Baked Chicken Tenders with Turnip Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oven Baked Chicken Tenders with Turnip Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oven Baked Chicken Tenders with Turnip Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oven Baked Chicken Tenders with Turnip Mash
Fiber and Potassium, K in Oven Baked Chicken Tenders with Turnip Mash supports heart health.
Soluble fiber in Oven Baked Chicken Tenders with Turnip Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Oven Baked Chicken Tenders with Turnip Mash regulates blood sugar.
Fiber in Oven Baked Chicken Tenders with Turnip Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Oven Baked Chicken Tenders with Turnip Mash supports bone health.
Calcium in Oven Baked Chicken Tenders with Turnip Mash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Oven Baked Chicken Tenders with Turnip Mash supports muscle function.
Calcium in Oven Baked Chicken Tenders with Turnip Mash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Oven Baked Chicken Tenders with Turnip Mash supports building and repairing tissues.
Builds and repairs tissues in Oven Baked Chicken Tenders with Turnip Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oven Baked Chicken Tenders with Turnip Mash supports immune function.
Supports immune function in Oven Baked Chicken Tenders with Turnip Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oven Baked Chicken Tenders with Turnip Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oven Baked Chicken Tenders with Turnip Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oven Baked Chicken Tenders with Turnip Mash provides energy.
Provides energy in Oven Baked Chicken Tenders with Turnip Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oven Baked Chicken Tenders with Turnip Mash supports muscle growth and strength.
Supports muscle growth and strength in Oven Baked Chicken Tenders with Turnip Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oven Baked Chicken Tenders with Turnip Mash helps in weight management.
Helps in weight management in Oven Baked Chicken Tenders with Turnip Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oven Baked Chicken Tenders with Turnip Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oven Baked Chicken Tenders with Turnip Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oven Baked Chicken Tenders with Turnip Mash supports bone health.
Supports bone health in Oven Baked Chicken Tenders with Turnip Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oven Baked Chicken Tenders with Turnip Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Oven Baked Chicken Tenders with Turnip Mash is essential for the health and growth of hair, skin, and nails.
Protein in Oven Baked Chicken Tenders with Turnip Mash regulates blood sugar levels.
Regulates blood sugar levels in Oven Baked Chicken Tenders with Turnip Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oven Baked Chicken Tenders with Turnip Mash supports digestion.
Fiber in Oven Baked Chicken Tenders with Turnip Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oven Baked Chicken Tenders with Turnip Mash aids in weight management.
Fiber-rich foods in Oven Baked Chicken Tenders with Turnip Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oven Baked Chicken Tenders with Turnip Mash promotes gut health.
Fiber in Oven Baked Chicken Tenders with Turnip Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oven Baked Chicken Tenders with Turnip Mash lowers the risk of colon cancer.
A high-fiber diet from Oven Baked Chicken Tenders with Turnip Mash is linked to a reduced risk of colon cancer.
Fiber in Oven Baked Chicken Tenders with Turnip Mash improves skin health.
Fiber in Oven Baked Chicken Tenders with Turnip Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oven Baked Chicken Tenders with Turnip Mash helps lower blood pressure.
Adequate fiber in Oven Baked Chicken Tenders with Turnip Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oven Baked Chicken Tenders with Turnip Mash boosts immune function.
Fiber in Oven Baked Chicken Tenders with Turnip Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oven Baked Chicken Tenders with Turnip Mash reduces the risk of type 2 diabetes.
Fiber in Oven Baked Chicken Tenders with Turnip Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Oven Baked Chicken Tenders with Turnip Mash supports heart health.
Calcium in Oven Baked Chicken Tenders with Turnip Mash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oven Baked Chicken Tenders with Turnip Mash supports nerve transmission.
Calcium in Oven Baked Chicken Tenders with Turnip Mash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oven Baked Chicken Tenders with Turnip Mash supports blood clotting.
Calcium in Oven Baked Chicken Tenders with Turnip Mash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oven Baked Chicken Tenders with Turnip Mash supports hormonal secretion.
Calcium in Oven Baked Chicken Tenders with Turnip Mash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oven Baked Chicken Tenders with Turnip Mash supports weight management.
Calcium in Oven Baked Chicken Tenders with Turnip Mash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oven Baked Chicken Tenders with Turnip Mash supports dental health.
Calcium in Oven Baked Chicken Tenders with Turnip Mash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oven Baked Chicken Tenders with Turnip Mash supports blood pressure regulation.
Calcium in Oven Baked Chicken Tenders with Turnip Mash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Oven Baked Chicken Tenders with Turnip Mash supports fluid balance.
Maintains Fluid Balance in Oven Baked Chicken Tenders with Turnip Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oven Baked Chicken Tenders with Turnip Mash supports nerve function.
Supports Nerve Function in Oven Baked Chicken Tenders with Turnip Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oven Baked Chicken Tenders with Turnip Mash helps regulate blood pressure.
Regulates Blood Pressure in Oven Baked Chicken Tenders with Turnip Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oven Baked Chicken Tenders with Turnip Mash supports muscle function.
Aids Muscle Function in Oven Baked Chicken Tenders with Turnip Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oven Baked Chicken Tenders with Turnip Mash aids nutrient absorption.
Improves Nutrient Absorption in Oven Baked Chicken Tenders with Turnip Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oven Baked Chicken Tenders with Turnip Mash helps balance pH levels.
Balances pH Levels in Oven Baked Chicken Tenders with Turnip Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oven Baked Chicken Tenders with Turnip Mash supports bone health.
Supports Bone Health in Oven Baked Chicken Tenders with Turnip Mash helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash supports fluid balance.
Fluid Balance in Oven Baked Chicken Tenders with Turnip Mash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash supports nerve function.
Nerve Function in Oven Baked Chicken Tenders with Turnip Mash is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Oven Baked Chicken Tenders with Turnip Mash may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash reduces water retention.
Reduces Water Retention in Oven Baked Chicken Tenders with Turnip Mash helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Oven Baked Chicken Tenders with Turnip Mash helps reduce hypertension.
Adequate Reduces Hypertension in Oven Baked Chicken Tenders with Turnip Mash intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 450 calories?
The amount of exercise required to burn off 1 container Oven Baked Chicken Tenders with Turnip Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.