Oven Baked Chicken Tenders with Turnip Mash

Whole 5

Total Energy

450

kcal

21.69

% from carbs

37.31

% from protein

41

% from fats

In 298 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

150mg

50%

Sodium, Na

610mg

26.5%

Potassium, K

1138mg

24.2%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

5g

10%

Protein

43g

86%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Baked Chicken Tenders with Turnip Mash

A typical serving 1 container of Oven Baked Chicken Tenders with Turnip Mash (298 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Baked Chicken Tenders with Turnip Mash depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Oven Baked Chicken Tenders with Turnip Mash contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Baked Chicken Tenders with Turnip Mash depends on the ingredients exists in it. On average, 1 container of Oven Baked Chicken Tenders with Turnip Mash (about 298 grams) contains approximately 43 grams of protein.

On average, 1 container (about 298 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 298 grams) contains about 25 grams of carbohydrates.

Oven Baked Chicken Tenders with Turnip Mash contains approximately 7 grams of fiber in 1 container (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 container Oven Baked Chicken Tenders with Turnip Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.