Puffed Wheat Snacks

Win Nuts

Total Energy

135

kcal

56.72

% from carbs

2.99

% from protein

40.3

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

19g

6.9%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Puffed Wheat Snacks

A typical serving 28 g of Puffed Wheat Snacks (28 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffed Wheat Snacks depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Puffed Wheat Snacks contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffed Wheat Snacks depends on the ingredients exists in it. On average, 28 g of Puffed Wheat Snacks (about 28 grams) contains approximately 1 grams of protein.

On average, 28 g (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 19 grams of carbohydrates.

Puffed Wheat Snacks contains approximately 0 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super Puffed Wheat Snacks, Lime

Unknown

125 kcal

Chili & Lime Puffed Wheat Snacks

Sabritones

140 kcal

Puffed Wheat Snacks, Chile & Lime

Sabritones

290 kcal

Chile & Lime Puffed Wheat Snacks

Sabritones

140 kcal

Puffed Wheat

Shur Fine

60 kcal

Mixed Nuts

Big Win

170 kcal

Honey Snacks Sweetened Puffed Wheat Cereal

Kellogg's

130 kcal

Chicharinas Puffed Wheat Snacks, Chili & Lime

Rudolph's

140 kcal

Chile & Lime Flavored Puffed Wheat Snacks

Sabritones

140 kcal

Wheat Snacks, Chile & Lime Flavored, Puffed

Sabritones

140 kcal

Puffed Wheat Snacks, Chile & Lime Flavored

Sabritones

140 kcal

Peatos Puffed Snacks

World Peas

130 kcal

Puffed Ranch Snacks

Optavia

50 kcal

Blueberry Puffed Snacks

Tippy Toes

25 kcal

Dried Veggie Snacks

Big Win

140 kcal

Wheat Puffed Snacks, Shrimp Chips, Baked Original

Calbee

130 kcal

Sabritones Puffed Wheat Snacks, Chile & Lime Flavored

Frito Lay

140 kcal

Unsalted Roasted Mixed Nuts

Big Win

170 kcal

Puffed Wheat, Cereal

Hospitality

60 kcal

Sugar Puffed Wheat

Hospitality

160 kcal

Puffed wheat cereal

Common Food

44 kcal

Puffed Wheat Cereal

Common Food

60 kcal

Honey Puffed Wheat

Food Club

130 kcal

How to burn 135 calories?

The amount of exercise required to burn off 28 g Puffed Wheat Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.