Chocolate Complete Meal

Freeman Formula

Total Energy

163

kcal

32.3

% from carbs

62.11

% from protein

5.59

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Cholesterol

25mg

8.3%

Sodium, Na

125mg

5.4%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Complete Meal

A typical serving 40 g of Chocolate Complete Meal (40 grams) contains approximately 163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Complete Meal depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Chocolate Complete Meal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Complete Meal depends on the ingredients exists in it. On average, 40 g of Chocolate Complete Meal (about 40 grams) contains approximately 25 grams of protein.

On average, 40 g (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 13 grams of carbohydrates.

Chocolate Complete Meal contains approximately 2 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 40 g Chocolate Complete Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.