Complete Meal, Chocolate

Tosi

Total Energy

140

kcal

17.14

% from carbs

57.14

% from protein

25.71

% from fats

In 34.5 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

6mg

2%

Sodium, Na

240mg

10.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

20g

40%

Calcium, Ca

455mg

Vitamin A, IU

1750IU

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Complete Meal, Chocolate

A typical serving 34.5 grams of Complete Meal, Chocolate (34.5 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Complete Meal, Chocolate depends on the ingredients and preparation method. On average, one serving 34.5 grams (34.5 grams) of Complete Meal, Chocolate contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Complete Meal, Chocolate depends on the ingredients exists in it. On average, 34.5 grams of Complete Meal, Chocolate (about 34.5 grams) contains approximately 20 grams of protein.

On average, 34.5 grams (about 34.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 34.5 grams (about 34.5 grams) contains about 6 grams of carbohydrates.

Complete Meal, Chocolate contains approximately 3 grams of fiber in 34.5 grams (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 34.5 grams Complete Meal, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.