Red Pepper Hummus + BBQ Seasoned Chicken Breast

Hummus Plus

Total Energy

220

kcal

37.84

% from carbs

21.62

% from protein

40.54

% from fats

In 113 g

% daily value


Total Fat

10g

15.4%


Saturated

1.5g

7.5%


Cholesterol

20mg

6.7%


Sodium, Na

400mg

17.4%



Total Carbohydrates

21g

7.6%


Fiber

5g

17.9%


Sugars

5g

10%


Protein

12g

24%






Calcium, Ca

52mg


Iron, Fe

2.7mg


Vitamin A, IU

200IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Pepper Hummus + BBQ Seasoned Chicken Breast

A typical serving 4 oz of Red Pepper Hummus + BBQ Seasoned Chicken Breast (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Pepper Hummus + BBQ Seasoned Chicken Breast depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Red Pepper Hummus + BBQ Seasoned Chicken Breast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Pepper Hummus + BBQ Seasoned Chicken Breast depends on the ingredients exists in it. On average, 4 oz of Red Pepper Hummus + BBQ Seasoned Chicken Breast (about 113 grams) contains approximately 12 grams of protein.

On average, 4 oz (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 21 grams of carbohydrates.

Red Pepper Hummus + BBQ Seasoned Chicken Breast contains approximately 5 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 4 oz Red Pepper Hummus + BBQ Seasoned Chicken Breast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.