Red pepper hummus

Common Food

Total Energy

549.5

kcal

42.93

% from carbs

15.6

% from protein

41.47

% from fats

In 331.4 g

% daily value

Total Fat

26.7g

41.1%

Saturated

3.5g

17.3%

Polyunsaturated

11.4g

Monounsaturated

9g

Sodium, Na

953mg

41.4%

Potassium, K

520.3mg

11.1%

Total Carbohydrates

62.2g

22.6%

Fiber

15.9g

56.9%

Sugars

9.5g

19%

Protein

22.6g

45.1%

Water

214.8g

Ash

5.1g

Energy

2300.5kJ

Calcium, Ca

172.3mg

Iron, Fe

4.2mg

Magnesium, Mg

96.9mg

Phosphorus, P

501.4mg

Zinc, Zn

3.2mg

Copper, Cu

1.2mg

Manganese, Mn

1.8mg

Selenium, Se

20.9UG

Vitamin A, IU

267.8IU

Vitamin A, RAE

13.1UG

Carotene, beta

32.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

11.2UG

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.7mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

136.2UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

136.2UG

Folate, DFE

136.2UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.5g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.8g

Glutamic acid

2.7g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

8.9g

PUFA 18:2

11.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red pepper hummus

A typical serving 1 cup of Red pepper hummus (331.39 grams) contains approximately 549.5251 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red pepper hummus depends on the ingredients and preparation method. On average, one serving 1 cup (331.39 grams) of Red pepper hummus contains approximately 26.6919 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red pepper hummus depends on the ingredients exists in it. On average, 1 cup of Red pepper hummus (about 331.39 grams) contains approximately 22.5647 grams of protein.

On average, 1 cup (about 331.39 grams) contains about 9.5111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 331.39 grams) contains about 62.2202 grams of carbohydrates.

Red pepper hummus contains approximately 15.9224 grams of fiber in 1 cup (about 331.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 cup Red pepper hummus

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.