Essentials Shake, Chocolate
Vega Nutrition
57.14
% from protein17.14
% from carbs17.14
% from fatNutrition Facts
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Essentials Shake, Chocolate Nutrients FAQs
Nutrients
- Vitamin A:Essentials Shake, Chocolate has 1500 IU of Vitamin A.
- Vitamin C:Essentials Shake, Chocolate has 27 mg of Vitamin C.
- Vitamin D:Essentials Shake, Chocolate has 200 IU of Vitamin D.
- Essentials Shake, Chocolate has 260mg of Calcium.
- Essentials Shake, Chocolate has 220mg of Sodium, Na.
- Essentials Shake, Chocolate has 340mg of Potassium, K.
- Essentials Shake, Chocolate has 3.6mg of Iron.
What is the calorie content of Essentials Shake, Chocolate?
A typical serving 1 scoop (36 grams) of Essentials Shake, Chocolate contains approximately 140 calories.
You can check the exact calorie content by logging Essentials Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essentials Shake, Chocolate have?
The amount of fat in Essentials Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 1 scoop (36 grams) of Essentials Shake, Chocolate contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essentials Shake, Chocolate have?
The protein content in Essentials Shake, Chocolate depends on the ingredients exists in it. On average, 1 scoop (36 grams) of Essentials Shake, Chocolate contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Essentials Shake, Chocolate, Download Nutribit app for healthier you!
How much sugar does a Essentials Shake, Chocolate have?
On average, 1 scoop (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentials Shake, Chocolate.
How Much carbohydrates (carbs) is in Essentials Shake, Chocolate?
The amount of carbohydrates (carbs) in Essentials Shake, Chocolate depends on its serving size and preparation. On average, 1 scoop (36 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essentials Shake, Chocolate.
How Much Fiber is in Essentials Shake, Chocolate?
Essentials Shake, Chocolate contains approximately 4 grams of fiber in 1 scoop (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essentials Shake, Chocolate for healthier you!
What vitamins and minerals are in a Essentials Shake, Chocolate?
Vitamins in Essentials Shake, Chocolate:
Essentials Shake, Chocolate contains following minerals:
General
Does Essentials Shake, Chocolate contain caffeine?
Essentials Shake, Chocolate does not contain any caffeine.
Does Essentials Shake, Chocolate contain alcohol?
Essentials Shake, Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essentials Shake, Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentials Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essentials Shake, Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essentials Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentials Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essentials Shake, Chocolate for free?
Yes! Since Essentials Shake, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essentials Shake, Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Essentials Shake, Chocolate and adds it to your daily hydration log. Simply log Essentials Shake, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Essentials Shake, Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essentials Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essentials Shake, Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essentials Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essentials Shake, Chocolate
Protein, Vitamin A and Vitamin D in Essentials Shake, Chocolate supports bone health.
Protein in Essentials Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Essentials Shake, Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Essentials Shake, Chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Essentials Shake, Chocolate supports building and repairing tissues.
Builds and repairs tissues in Essentials Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Essentials Shake, Chocolate supports immune function.
Supports immune function in Essentials Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Essentials Shake, Chocolate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Essentials Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Essentials Shake, Chocolate provides energy.
Provides energy in Essentials Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Essentials Shake, Chocolate supports muscle growth and strength.
Supports muscle growth and strength in Essentials Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Essentials Shake, Chocolate helps in weight management.
Helps in weight management in Essentials Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Essentials Shake, Chocolate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Essentials Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Essentials Shake, Chocolate improves skin, hair, and nails.
Improves skin, hair, and nails in Essentials Shake, Chocolate is essential for the health and growth of hair, skin, and nails.
Protein in Essentials Shake, Chocolate regulates blood sugar levels.
Regulates blood sugar levels in Essentials Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Essentials Shake, Chocolate supports eye health.
Vitamin A in Essentials Shake, Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Essentials Shake, Chocolate boosts immune function.
Vitamin A in Essentials Shake, Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Essentials Shake, Chocolate promotes healthy skin.
Vitamin A in Essentials Shake, Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Essentials Shake, Chocolate enhances reproductive health.
Vitamin A in Essentials Shake, Chocolate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Essentials Shake, Chocolate reduces the risk of certain cancers.
Vitamin A in Essentials Shake, Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Essentials Shake, Chocolate promotes healthy development during pregnancy.
Vitamin A in Essentials Shake, Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Essentials Shake, Chocolate maintains healthy mucous membranes.
Vitamin A in Essentials Shake, Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Essentials Shake, Chocolate improves wound healing.
Vitamin A in Essentials Shake, Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Essentials Shake, Chocolate may reduce the risk of macular degeneration.
Vitamin A in Essentials Shake, Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Essentials Shake, Chocolate boosts the immune system
Vitamin D in Essentials Shake, Chocolate enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Essentials Shake, Chocolate improves muscle function
Vitamin D in Essentials Shake, Chocolate is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Essentials Shake, Chocolate promotes cardiovascular health
Vitamin D in Essentials Shake, Chocolate may help regulate blood pressure and support overall heart health.
Vitamin D in Essentials Shake, Chocolate reduces the risk of certain diseases
Adequate levels of Vitamin D in Essentials Shake, Chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Essentials Shake, Chocolate supports mental health
Vitamin D in Essentials Shake, Chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Essentials Shake, Chocolate aids in weight management
Studies suggest Vitamin D in Essentials Shake, Chocolate may help regulate body weight and reduce fat accumulation.
Vitamin D in Essentials Shake, Chocolate improves insulin sensitivity
Vitamin D in Essentials Shake, Chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Essentials Shake, Chocolate supports prenatal health
Vitamin D in Essentials Shake, Chocolate is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Essentials Shake, Chocolate supports bone health.
Calcium in Essentials Shake, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Essentials Shake, Chocolate supports muscle function.
Calcium in Essentials Shake, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Essentials Shake, Chocolate supports heart health.
Calcium in Essentials Shake, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Essentials Shake, Chocolate supports nerve transmission.
Calcium in Essentials Shake, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Essentials Shake, Chocolate supports blood clotting.
Calcium in Essentials Shake, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Essentials Shake, Chocolate supports hormonal secretion.
Calcium in Essentials Shake, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Essentials Shake, Chocolate supports weight management.
Calcium in Essentials Shake, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Essentials Shake, Chocolate supports dental health.
Calcium in Essentials Shake, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Essentials Shake, Chocolate supports blood pressure regulation.
Calcium in Essentials Shake, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 scoop Essentials Shake, Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.