Essentials Shake, Chocolate

Vega Nutrition

Total Energy

140

kcal

17.14

% from carbs

57.14

% from protein

25.71

% from fats

In 36 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

220mg

9.6%

Potassium, K

340mg

7.2%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essentials Shake, Chocolate

A typical serving 1 scoop of Essentials Shake, Chocolate (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essentials Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 1 scoop (36 grams) of Essentials Shake, Chocolate contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essentials Shake, Chocolate depends on the ingredients exists in it. On average, 1 scoop of Essentials Shake, Chocolate (about 36 grams) contains approximately 20 grams of protein.

On average, 1 scoop (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 36 grams) contains about 6 grams of carbohydrates.

Essentials Shake, Chocolate contains approximately 4 grams of fiber in 1 scoop (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 scoop Essentials Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.