Grain-Free Waffle, Blueberry Maple
Kitchfix
16.41
% from protein32.82
% from carbs32.82
% from fatNutrition Facts
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Grain-Free Waffle, Blueberry Maple Nutrients FAQs
Nutrients
- Grain-Free Waffle, Blueberry Maple has 78mg of Calcium.
- Grain-Free Waffle, Blueberry Maple has 190mg of Sodium, Na.
- Grain-Free Waffle, Blueberry Maple has 110mg of Potassium, K.
- Grain-Free Waffle, Blueberry Maple has 0.72mg of Iron.
What is the calorie content of Grain-Free Waffle, Blueberry Maple?
A typical serving 2 waffles (85 grams) of Grain-Free Waffle, Blueberry Maple contains approximately 190 calories.
You can check the exact calorie content by logging Grain-Free Waffle, Blueberry Maple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grain-Free Waffle, Blueberry Maple have?
The amount of fat in Grain-Free Waffle, Blueberry Maple depends on the ingredients and preparation method. On average, one serving 2 waffles (85 grams) of Grain-Free Waffle, Blueberry Maple contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grain-Free Waffle, Blueberry Maple have?
The protein content in Grain-Free Waffle, Blueberry Maple depends on the ingredients exists in it. On average, 2 waffles (85 grams) of Grain-Free Waffle, Blueberry Maple contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Grain-Free Waffle, Blueberry Maple, Download Nutribit app for healthier you!
How much sugar does a Grain-Free Waffle, Blueberry Maple have?
On average, 2 waffles (85 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain-Free Waffle, Blueberry Maple.
How Much carbohydrates (carbs) is in Grain-Free Waffle, Blueberry Maple?
The amount of carbohydrates (carbs) in Grain-Free Waffle, Blueberry Maple depends on its serving size and preparation. On average, 2 waffles (85 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grain-Free Waffle, Blueberry Maple.
How Much Fiber is in Grain-Free Waffle, Blueberry Maple?
Grain-Free Waffle, Blueberry Maple contains approximately 5 grams of fiber in 2 waffles (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grain-Free Waffle, Blueberry Maple for healthier you!
What vitamins and minerals are in a Grain-Free Waffle, Blueberry Maple?
Grain-Free Waffle, Blueberry Maple contains following minerals:
General
Does Grain-Free Waffle, Blueberry Maple contain caffeine?
Grain-Free Waffle, Blueberry Maple does not contain any caffeine.
Does Grain-Free Waffle, Blueberry Maple contain alcohol?
Grain-Free Waffle, Blueberry Maple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grain-Free Waffle, Blueberry Maple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain-Free Waffle, Blueberry Maple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grain-Free Waffle, Blueberry Maple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grain-Free Waffle, Blueberry Maple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain-Free Waffle, Blueberry Maple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grain-Free Waffle, Blueberry Maple for free?
Yes! Since Grain-Free Waffle, Blueberry Maple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grain-Free Waffle, Blueberry Maple with water tracking feature?
Nutribit automatically calculates the water content of Grain-Free Waffle, Blueberry Maple and adds it to your daily hydration log. Simply log Grain-Free Waffle, Blueberry Maple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grain-Free Waffle, Blueberry Maple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grain-Free Waffle, Blueberry Maple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grain-Free Waffle, Blueberry Maple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grain-Free Waffle, Blueberry Maple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grain-Free Waffle, Blueberry Maple
Protein in Grain-Free Waffle, Blueberry Maple supports building and repairing tissues.
Builds and repairs tissues in Grain-Free Waffle, Blueberry Maple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grain-Free Waffle, Blueberry Maple supports immune function.
Supports immune function in Grain-Free Waffle, Blueberry Maple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grain-Free Waffle, Blueberry Maple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grain-Free Waffle, Blueberry Maple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grain-Free Waffle, Blueberry Maple provides energy.
Provides energy in Grain-Free Waffle, Blueberry Maple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grain-Free Waffle, Blueberry Maple supports muscle growth and strength.
Supports muscle growth and strength in Grain-Free Waffle, Blueberry Maple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grain-Free Waffle, Blueberry Maple helps in weight management.
Helps in weight management in Grain-Free Waffle, Blueberry Maple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grain-Free Waffle, Blueberry Maple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grain-Free Waffle, Blueberry Maple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grain-Free Waffle, Blueberry Maple supports bone health.
Supports bone health in Grain-Free Waffle, Blueberry Maple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grain-Free Waffle, Blueberry Maple improves skin, hair, and nails.
Improves skin, hair, and nails in Grain-Free Waffle, Blueberry Maple is essential for the health and growth of hair, skin, and nails.
Protein in Grain-Free Waffle, Blueberry Maple regulates blood sugar levels.
Regulates blood sugar levels in Grain-Free Waffle, Blueberry Maple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grain-Free Waffle, Blueberry Maple supports digestion.
Fiber in Grain-Free Waffle, Blueberry Maple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grain-Free Waffle, Blueberry Maple supports heart health.
Soluble fiber in Grain-Free Waffle, Blueberry Maple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grain-Free Waffle, Blueberry Maple aids in weight management.
Fiber-rich foods in Grain-Free Waffle, Blueberry Maple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grain-Free Waffle, Blueberry Maple regulates blood sugar.
Fiber in Grain-Free Waffle, Blueberry Maple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grain-Free Waffle, Blueberry Maple promotes gut health.
Fiber in Grain-Free Waffle, Blueberry Maple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grain-Free Waffle, Blueberry Maple lowers the risk of colon cancer.
A high-fiber diet from Grain-Free Waffle, Blueberry Maple is linked to a reduced risk of colon cancer.
Fiber in Grain-Free Waffle, Blueberry Maple improves skin health.
Fiber in Grain-Free Waffle, Blueberry Maple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grain-Free Waffle, Blueberry Maple helps lower blood pressure.
Adequate fiber in Grain-Free Waffle, Blueberry Maple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grain-Free Waffle, Blueberry Maple boosts immune function.
Fiber in Grain-Free Waffle, Blueberry Maple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grain-Free Waffle, Blueberry Maple reduces the risk of type 2 diabetes.
Fiber in Grain-Free Waffle, Blueberry Maple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 waffles Grain-Free Waffle, Blueberry Maple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.