Macros Blueberry Maple Waffle

Zone Perfect

Total Energy

210

kcal

42.79

% from carbs

27.91

% from protein

29.3

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

280mg

12.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

150mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macros Blueberry Maple Waffle

A typical serving 1 bar of Macros Blueberry Maple Waffle (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macros Blueberry Maple Waffle depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Macros Blueberry Maple Waffle contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macros Blueberry Maple Waffle depends on the ingredients exists in it. On average, 1 bar of Macros Blueberry Maple Waffle (about 50 grams) contains approximately 15 grams of protein.

On average, 1 bar (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 23 grams of carbohydrates.

Macros Blueberry Maple Waffle contains approximately 1 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Macros Blueberry Maple Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.