Grain Free Waffles, Blueberry

Realgood

Total Energy

190

kcal

30

% from carbs

25

% from protein

45

% from fats

In 70 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

260mg

11.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grain Free Waffles, Blueberry

A typical serving 2 blueberry waffles of Grain Free Waffles, Blueberry (70 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grain Free Waffles, Blueberry depends on the ingredients and preparation method. On average, one serving 2 blueberry waffles (70 grams) of Grain Free Waffles, Blueberry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grain Free Waffles, Blueberry depends on the ingredients exists in it. On average, 2 blueberry waffles of Grain Free Waffles, Blueberry (about 70 grams) contains approximately 10 grams of protein.

On average, 2 blueberry waffles (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 blueberry waffles (about 70 grams) contains about 12 grams of carbohydrates.

Grain Free Waffles, Blueberry contains approximately 4 grams of fiber in 2 blueberry waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 blueberry waffles Grain Free Waffles, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.