Maple Waffle
Smucker's
7.97
% from protein66.93
% from carbs66.93
% from fatNutrition Facts
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Maple Waffle Nutrients FAQs
Nutrients
- Maple Waffle has 52mg of Calcium.
- Maple Waffle has 310mg of Sodium, Na.
- Maple Waffle has 0.72mg of Iron.
What is the calorie content of Maple Waffle?
A typical serving 1 waffle (69 grams) of Maple Waffle contains approximately 240 calories.
You can check the exact calorie content by logging Maple Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Waffle have?
The amount of fat in Maple Waffle depends on the ingredients and preparation method. On average, one serving 1 waffle (69 grams) of Maple Waffle contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Waffle have?
The protein content in Maple Waffle depends on the ingredients exists in it. On average, 1 waffle (69 grams) of Maple Waffle contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Waffle, Download Nutribit app for healthier you!
How much sugar does a Maple Waffle have?
On average, 1 waffle (69 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Waffle.
How Much carbohydrates (carbs) is in Maple Waffle?
The amount of carbohydrates (carbs) in Maple Waffle depends on its serving size and preparation. On average, 1 waffle (69 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Waffle.
How Much Fiber is in Maple Waffle?
Maple Waffle contains approximately 4 grams of fiber in 1 waffle (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Waffle for healthier you!
What vitamins and minerals are in a Maple Waffle?
Maple Waffle contains following minerals:
General
Does Maple Waffle contain caffeine?
Maple Waffle does not contain any caffeine.
Does Maple Waffle contain alcohol?
Maple Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Waffle for free?
Yes! Since Maple Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Waffle with water tracking feature?
Nutribit automatically calculates the water content of Maple Waffle and adds it to your daily hydration log. Simply log Maple Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Waffle
Total Carbohydrates in Maple Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maple Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maple Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maple Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maple Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maple Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maple Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maple Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maple Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Maple Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maple Waffle enhances brain function and helps improve memory and focus.
Glucose from Maple Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maple Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maple Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maple Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Maple Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maple Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maple Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maple Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maple Waffle, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 1 waffle Maple Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.