Assorted Nigiri
Sushi with Gusto
24.8
% from protein58.22
% from carbs58.22
% from fatNutrition Facts
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Assorted Nigiri Nutrients FAQs
Nutrients
- Vitamin A:Assorted Nigiri has 500 IU of Vitamin A.
- Vitamin C:Assorted Nigiri has 9 mg of Vitamin C.
- Assorted Nigiri has 20mg of Calcium.
- Assorted Nigiri has 1290mg of Sodium, Na.
- Assorted Nigiri has 0.72mg of Iron.
What is the calorie content of Assorted Nigiri?
A typical serving 1 package (272 grams) of Assorted Nigiri contains approximately 390 calories.
You can check the exact calorie content by logging Assorted Nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Nigiri have?
The amount of fat in Assorted Nigiri depends on the ingredients and preparation method. On average, one serving 1 package (272 grams) of Assorted Nigiri contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Nigiri have?
The protein content in Assorted Nigiri depends on the ingredients exists in it. On average, 1 package (272 grams) of Assorted Nigiri contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Nigiri, Download Nutribit app for healthier you!
How much sugar does a Assorted Nigiri have?
On average, 1 package (272 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Nigiri.
How Much carbohydrates (carbs) is in Assorted Nigiri?
The amount of carbohydrates (carbs) in Assorted Nigiri depends on its serving size and preparation. On average, 1 package (272 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Nigiri.
How Much Fiber is in Assorted Nigiri?
Assorted Nigiri contains approximately 0.9 grams of fiber in 1 package (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Nigiri for healthier you!
What vitamins and minerals are in a Assorted Nigiri?
Vitamins in Assorted Nigiri:
Assorted Nigiri contains following minerals:
General
Does Assorted Nigiri contain caffeine?
Assorted Nigiri does not contain any caffeine.
Does Assorted Nigiri contain alcohol?
Assorted Nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Nigiri for free?
Yes! Since Assorted Nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Nigiri with water tracking feature?
Nutribit automatically calculates the water content of Assorted Nigiri and adds it to your daily hydration log. Simply log Assorted Nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Nigiri
Total Carbohydrates in Assorted Nigiri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Assorted Nigiri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Assorted Nigiri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Assorted Nigiri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Assorted Nigiri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Assorted Nigiri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Assorted Nigiri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Assorted Nigiri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Assorted Nigiri aids weight management by helping you feel full longer.
Fiber-rich carbs from Assorted Nigiri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Assorted Nigiri enhances brain function and helps improve memory and focus.
Glucose from Assorted Nigiri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Assorted Nigiri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Assorted Nigiri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Assorted Nigiri promotes gut health by feeding beneficial gut bacteria.
Fiber in Assorted Nigiri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Assorted Nigiri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Assorted Nigiri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Assorted Nigiri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Assorted Nigiri, help regulate blood pressure and reduce hypertension risk.
Protein in Assorted Nigiri supports building and repairing tissues.
Builds and repairs tissues in Assorted Nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Nigiri supports immune function.
Supports immune function in Assorted Nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Nigiri provides energy.
Provides energy in Assorted Nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Nigiri supports muscle growth and strength.
Supports muscle growth and strength in Assorted Nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Nigiri helps in weight management.
Helps in weight management in Assorted Nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Nigiri supports bone health.
Supports bone health in Assorted Nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assorted Nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Nigiri regulates blood sugar levels.
Regulates blood sugar levels in Assorted Nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Assorted Nigiri supports fluid balance.
Maintains Fluid Balance in Assorted Nigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Nigiri supports nerve function.
Supports Nerve Function in Assorted Nigiri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Nigiri helps regulate blood pressure.
Regulates Blood Pressure in Assorted Nigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Nigiri supports muscle function.
Aids Muscle Function in Assorted Nigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Nigiri aids nutrient absorption.
Improves Nutrient Absorption in Assorted Nigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Nigiri helps balance pH levels.
Balances pH Levels in Assorted Nigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Nigiri supports bone health.
Supports Bone Health in Assorted Nigiri helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Assorted Nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.