Assorted Spicy Combo, Raw
Sushi with Gusto
18.37
% from protein63.27
% from carbs63.27
% from fatNutrition Facts
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Assorted Spicy Combo, Raw Nutrients FAQs
Nutrients
- Vitamin A:Assorted Spicy Combo, Raw has 750 IU of Vitamin A.
- Vitamin C:Assorted Spicy Combo, Raw has 9 mg of Vitamin C.
- Assorted Spicy Combo, Raw has 78mg of Calcium.
- Assorted Spicy Combo, Raw has 1550mg of Sodium, Na.
- Assorted Spicy Combo, Raw has 1.44mg of Iron.
What is the calorie content of Assorted Spicy Combo, Raw?
A typical serving 1 package (306 grams) of Assorted Spicy Combo, Raw contains approximately 400 calories.
You can check the exact calorie content by logging Assorted Spicy Combo, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Spicy Combo, Raw have?
The amount of fat in Assorted Spicy Combo, Raw depends on the ingredients and preparation method. On average, one serving 1 package (306 grams) of Assorted Spicy Combo, Raw contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Spicy Combo, Raw have?
The protein content in Assorted Spicy Combo, Raw depends on the ingredients exists in it. On average, 1 package (306 grams) of Assorted Spicy Combo, Raw contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Spicy Combo, Raw, Download Nutribit app for healthier you!
How much sugar does a Assorted Spicy Combo, Raw have?
On average, 1 package (306 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Spicy Combo, Raw.
How Much carbohydrates (carbs) is in Assorted Spicy Combo, Raw?
The amount of carbohydrates (carbs) in Assorted Spicy Combo, Raw depends on its serving size and preparation. On average, 1 package (306 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Spicy Combo, Raw.
How Much Fiber is in Assorted Spicy Combo, Raw?
Assorted Spicy Combo, Raw contains approximately 2 grams of fiber in 1 package (306 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Spicy Combo, Raw for healthier you!
What vitamins and minerals are in a Assorted Spicy Combo, Raw?
Vitamins in Assorted Spicy Combo, Raw:
Assorted Spicy Combo, Raw contains following minerals:
General
Does Assorted Spicy Combo, Raw contain caffeine?
Assorted Spicy Combo, Raw does not contain any caffeine.
Does Assorted Spicy Combo, Raw contain alcohol?
Assorted Spicy Combo, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Spicy Combo, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Spicy Combo, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Spicy Combo, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Spicy Combo, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Spicy Combo, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Spicy Combo, Raw for free?
Yes! Since Assorted Spicy Combo, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Spicy Combo, Raw with water tracking feature?
Nutribit automatically calculates the water content of Assorted Spicy Combo, Raw and adds it to your daily hydration log. Simply log Assorted Spicy Combo, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Spicy Combo, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Spicy Combo, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Spicy Combo, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Spicy Combo, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Spicy Combo, Raw
Protein and Vitamin A in Assorted Spicy Combo, Raw supports bone health.
Protein in Assorted Spicy Combo, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Assorted Spicy Combo, Raw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Assorted Spicy Combo, Raw provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Assorted Spicy Combo, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Assorted Spicy Combo, Raw supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Assorted Spicy Combo, Raw aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Assorted Spicy Combo, Raw helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Assorted Spicy Combo, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Assorted Spicy Combo, Raw helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Assorted Spicy Combo, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Assorted Spicy Combo, Raw aids weight management by helping you feel full longer.
Fiber-rich carbs from Assorted Spicy Combo, Raw help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Assorted Spicy Combo, Raw enhances brain function and helps improve memory and focus.
Glucose from Assorted Spicy Combo, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Assorted Spicy Combo, Raw boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Assorted Spicy Combo, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Assorted Spicy Combo, Raw promotes gut health by feeding beneficial gut bacteria.
Fiber in Assorted Spicy Combo, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Assorted Spicy Combo, Raw improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Assorted Spicy Combo, Raw support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Assorted Spicy Combo, Raw helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Assorted Spicy Combo, Raw, help regulate blood pressure and reduce hypertension risk.
Protein in Assorted Spicy Combo, Raw supports building and repairing tissues.
Builds and repairs tissues in Assorted Spicy Combo, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Spicy Combo, Raw supports immune function.
Supports immune function in Assorted Spicy Combo, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Spicy Combo, Raw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Spicy Combo, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Spicy Combo, Raw provides energy.
Provides energy in Assorted Spicy Combo, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Spicy Combo, Raw supports muscle growth and strength.
Supports muscle growth and strength in Assorted Spicy Combo, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Spicy Combo, Raw helps in weight management.
Helps in weight management in Assorted Spicy Combo, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Spicy Combo, Raw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Spicy Combo, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Spicy Combo, Raw improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Spicy Combo, Raw is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Spicy Combo, Raw regulates blood sugar levels.
Regulates blood sugar levels in Assorted Spicy Combo, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Assorted Spicy Combo, Raw supports eye health.
Vitamin A in Assorted Spicy Combo, Raw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Assorted Spicy Combo, Raw boosts immune function.
Vitamin A in Assorted Spicy Combo, Raw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Assorted Spicy Combo, Raw promotes healthy skin.
Vitamin A in Assorted Spicy Combo, Raw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Assorted Spicy Combo, Raw enhances reproductive health.
Vitamin A in Assorted Spicy Combo, Raw plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Assorted Spicy Combo, Raw reduces the risk of certain cancers.
Vitamin A in Assorted Spicy Combo, Raw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Assorted Spicy Combo, Raw promotes healthy development during pregnancy.
Vitamin A in Assorted Spicy Combo, Raw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Assorted Spicy Combo, Raw maintains healthy mucous membranes.
Vitamin A in Assorted Spicy Combo, Raw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Assorted Spicy Combo, Raw improves wound healing.
Vitamin A in Assorted Spicy Combo, Raw promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Assorted Spicy Combo, Raw may reduce the risk of macular degeneration.
Vitamin A in Assorted Spicy Combo, Raw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Assorted Spicy Combo, Raw supports fluid balance.
Maintains Fluid Balance in Assorted Spicy Combo, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Spicy Combo, Raw supports nerve function.
Supports Nerve Function in Assorted Spicy Combo, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Spicy Combo, Raw helps regulate blood pressure.
Regulates Blood Pressure in Assorted Spicy Combo, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Spicy Combo, Raw supports muscle function.
Aids Muscle Function in Assorted Spicy Combo, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Spicy Combo, Raw aids nutrient absorption.
Improves Nutrient Absorption in Assorted Spicy Combo, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Spicy Combo, Raw helps balance pH levels.
Balances pH Levels in Assorted Spicy Combo, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Spicy Combo, Raw supports bone health.
Supports Bone Health in Assorted Spicy Combo, Raw helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 package Assorted Spicy Combo, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.