Mezzaluna, Italian Sausage & Spinach

Giant Simply Enjoy

Total Energy

270

kcal

44.28

% from carbs

19.19

% from protein

36.53

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezzaluna, Italian Sausage & Spinach

A typical serving 1 cup of Mezzaluna, Italian Sausage & Spinach (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezzaluna, Italian Sausage & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mezzaluna, Italian Sausage & Spinach contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezzaluna, Italian Sausage & Spinach depends on the ingredients exists in it. On average, 1 cup of Mezzaluna, Italian Sausage & Spinach (about 100 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 30 grams of carbohydrates.

Mezzaluna, Italian Sausage & Spinach contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Mezzaluna, Italian Sausage & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.