Spinach Mozzarella & Chicken Mezzaluna
Western Family
25.6
% from protein57.6
% from carbs57.6
% from fatNutrition Facts
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Spinach Mozzarella & Chicken Mezzaluna Nutrients FAQs
Nutrients
- Vitamin A:Spinach Mozzarella & Chicken Mezzaluna has 500 IU of Vitamin A.
- Spinach Mozzarella & Chicken Mezzaluna has 80mg of Calcium.
- Spinach Mozzarella & Chicken Mezzaluna has 520mg of Sodium, Na.
- Spinach Mozzarella & Chicken Mezzaluna has 2.7mg of Iron.
What is the calorie content of Spinach Mozzarella & Chicken Mezzaluna?
A typical serving 1 cup (85 grams) of Spinach Mozzarella & Chicken Mezzaluna contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Mozzarella & Chicken Mezzaluna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Mozzarella & Chicken Mezzaluna have?
The amount of fat in Spinach Mozzarella & Chicken Mezzaluna depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Spinach Mozzarella & Chicken Mezzaluna contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Mozzarella & Chicken Mezzaluna have?
The protein content in Spinach Mozzarella & Chicken Mezzaluna depends on the ingredients exists in it. On average, 1 cup (85 grams) of Spinach Mozzarella & Chicken Mezzaluna contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Mozzarella & Chicken Mezzaluna, Download Nutribit app for healthier you!
How much sugar does a Spinach Mozzarella & Chicken Mezzaluna have?
On average, 1 cup (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mozzarella & Chicken Mezzaluna.
How Much carbohydrates (carbs) is in Spinach Mozzarella & Chicken Mezzaluna?
The amount of carbohydrates (carbs) in Spinach Mozzarella & Chicken Mezzaluna depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Mozzarella & Chicken Mezzaluna.
How Much Fiber is in Spinach Mozzarella & Chicken Mezzaluna?
Spinach Mozzarella & Chicken Mezzaluna contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mozzarella & Chicken Mezzaluna for healthier you!
What vitamins and minerals are in a Spinach Mozzarella & Chicken Mezzaluna?
Vitamins in Spinach Mozzarella & Chicken Mezzaluna:
Spinach Mozzarella & Chicken Mezzaluna contains following minerals:
General
Does Spinach Mozzarella & Chicken Mezzaluna contain caffeine?
Spinach Mozzarella & Chicken Mezzaluna does not contain any caffeine.
Does Spinach Mozzarella & Chicken Mezzaluna contain alcohol?
Spinach Mozzarella & Chicken Mezzaluna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Mozzarella & Chicken Mezzaluna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mozzarella & Chicken Mezzaluna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Mozzarella & Chicken Mezzaluna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Mozzarella & Chicken Mezzaluna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mozzarella & Chicken Mezzaluna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Mozzarella & Chicken Mezzaluna for free?
Yes! Since Spinach Mozzarella & Chicken Mezzaluna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Mozzarella & Chicken Mezzaluna with water tracking feature?
Nutribit automatically calculates the water content of Spinach Mozzarella & Chicken Mezzaluna and adds it to your daily hydration log. Simply log Spinach Mozzarella & Chicken Mezzaluna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Mozzarella & Chicken Mezzaluna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mozzarella & Chicken Mezzaluna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Mozzarella & Chicken Mezzaluna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Mozzarella & Chicken Mezzaluna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Mozzarella & Chicken Mezzaluna
Protein in Spinach Mozzarella & Chicken Mezzaluna supports building and repairing tissues.
Builds and repairs tissues in Spinach Mozzarella & Chicken Mezzaluna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Mozzarella & Chicken Mezzaluna supports immune function.
Supports immune function in Spinach Mozzarella & Chicken Mezzaluna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Mozzarella & Chicken Mezzaluna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Mozzarella & Chicken Mezzaluna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Mozzarella & Chicken Mezzaluna provides energy.
Provides energy in Spinach Mozzarella & Chicken Mezzaluna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Mozzarella & Chicken Mezzaluna supports muscle growth and strength.
Supports muscle growth and strength in Spinach Mozzarella & Chicken Mezzaluna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Mozzarella & Chicken Mezzaluna helps in weight management.
Helps in weight management in Spinach Mozzarella & Chicken Mezzaluna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Mozzarella & Chicken Mezzaluna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Mozzarella & Chicken Mezzaluna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Mozzarella & Chicken Mezzaluna supports bone health.
Supports bone health in Spinach Mozzarella & Chicken Mezzaluna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Mozzarella & Chicken Mezzaluna improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Mozzarella & Chicken Mezzaluna is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Mozzarella & Chicken Mezzaluna regulates blood sugar levels.
Regulates blood sugar levels in Spinach Mozzarella & Chicken Mezzaluna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach Mozzarella & Chicken Mezzaluna supports fluid balance.
Maintains Fluid Balance in Spinach Mozzarella & Chicken Mezzaluna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Mozzarella & Chicken Mezzaluna supports nerve function.
Supports Nerve Function in Spinach Mozzarella & Chicken Mezzaluna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Mozzarella & Chicken Mezzaluna helps regulate blood pressure.
Regulates Blood Pressure in Spinach Mozzarella & Chicken Mezzaluna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Mozzarella & Chicken Mezzaluna supports muscle function.
Aids Muscle Function in Spinach Mozzarella & Chicken Mezzaluna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Mozzarella & Chicken Mezzaluna aids nutrient absorption.
Improves Nutrient Absorption in Spinach Mozzarella & Chicken Mezzaluna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Mozzarella & Chicken Mezzaluna helps balance pH levels.
Balances pH Levels in Spinach Mozzarella & Chicken Mezzaluna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Mozzarella & Chicken Mezzaluna supports bone health.
Supports Bone Health in Spinach Mozzarella & Chicken Mezzaluna helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Spinach Mozzarella & Chicken Mezzaluna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.