Granola Cereal, Paleo Mix

Elan

Total Energy

180

kcal

15.3

% from carbs

10.93

% from protein

73.77

% from fats

In 1 cup

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

4mg

0.2%

Potassium, K

235mg

5%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

39mg

Iron, Fe

1.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Cereal, Paleo Mix

A typical serving 0.33 cup of Granola Cereal, Paleo Mix (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Cereal, Paleo Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (null grams) of Granola Cereal, Paleo Mix contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Cereal, Paleo Mix depends on the ingredients exists in it. On average, 0.33 cup of Granola Cereal, Paleo Mix (about null grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about null grams) contains about 7 grams of carbohydrates.

Granola Cereal, Paleo Mix contains approximately 3 grams of fiber in 0.33 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup Granola Cereal, Paleo Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.