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Elan Organic Sweet and Salty Mix

Elan

140

kcal Energy

39.2%

% from carbs

7.8%

% from protein

52.9%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

140

% Daily Value

Total Fat 9 g

13.8%

Saturated 4 g

20%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg

Sodium, Na 45 mg

2%

Potassium, K 190 mg

4%

Total Carbohydrates 15 g

5.5%

Fiber 2 g

7.1%

Sugars 10 g

20%

Starch 0 g

Alcohol 0 g

Protein 3 g

6%

Water 0 g

Caffeine 0 mg

Vitamin D 0 mcg

Iron 1.5 mg

8.3%

Vitamin D3 (cholecalciferol) 0 UG

Calcium, Ca 20 mg

Iron, Fe 1.5 mg

Magnesium, Mg 0 mg

Copper, Cu 0.17 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elan Organic Sweet and Salty Mix

Nutrients

What is the calorie content of Elan Organic Sweet and Salty Mix?

A typical serving 0.3 cup of Elan Organic Sweet and Salty Mix (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Elan Organic Sweet and Salty Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elan Organic Sweet and Salty Mix have?

The amount of fat in Elan Organic Sweet and Salty Mix depends on the ingredients and preparation method. On average, one serving 0.3 cup (30 grams) of Elan Organic Sweet and Salty Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Elan Organic Sweet and Salty Mix have?

The protein content in Elan Organic Sweet and Salty Mix depends on the ingredients exists in it. On average, 0.3 cup of Elan Organic Sweet and Salty Mix (about 30 grams) contains approximately 3 grams of protein.

Is Elan Organic Sweet and Salty Mix a good source of protein?

The protein content in Elan Organic Sweet and Salty Mix depends on the ingredients exists in it. On average, 0.3 cup of Elan Organic Sweet and Salty Mix (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Elan Organic Sweet and Salty Mix have?

On average, 0.3 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Elan Organic Sweet and Salty Mix contain added sugar?

On average, 0.3 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Elan Organic Sweet and Salty Mix?

On average, 0.3 cup (about 30 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Elan Organic Sweet and Salty Mix?

Elan Organic Sweet and Salty Mix contains approximately 2 grams of fiber in 0.3 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Elan Organic Sweet and Salty Mix?

Elan Organic Sweet and Salty Mix contains approximately 2 grams of fiber in 0.3 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Elan Organic Sweet and Salty Mix suitable for vegans?

Elan Organic Sweet and Salty Mix contains approximately 2 grams of fiber in 0.3 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Elan Organic Sweet and Salty Mix contain caffeine?

Elan Organic Sweet and Salty Mix contains approximately 2 grams of fiber in 0.3 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Elan Organic Sweet and Salty Mix contain alcohol?

Elan Organic Sweet and Salty Mix contains approximately 2 grams of fiber in 0.3 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Elan Organic Sweet and Salty Mix healthier?

Elan Organic Sweet and Salty Mix contains approximately 2 grams of fiber in 0.3 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Elan Organic Sweet and Salty Mix in Nutribit?

Elan Organic Sweet and Salty Mix contains approximately 2 grams of fiber in 0.3 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Elan Organic Sweet and Salty Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elan Organic Sweet and Salty Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elan Organic Sweet and Salty Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elan Organic Sweet and Salty Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elan Organic Sweet and Salty Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elan Organic Sweet and Salty Mix for free?

Yes! Since Elan Organic Sweet and Salty Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elan Organic Sweet and Salty Mix with water tracking feature?

Nutribit automatically calculates the water content of Elan Organic Sweet and Salty Mix and adds it to your daily hydration log. Simply log Elan Organic Sweet and Salty Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elan Organic Sweet and Salty Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elan Organic Sweet and Salty Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elan Organic Sweet and Salty Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elan Organic Sweet and Salty Mix data can be accessed offline in the Nutribit app anytime anywhere!