Granola cereal

Common Food

Total Energy

404.2

kcal

66.7

% from carbs

9.53

% from protein

23.77

% from fats

In 96 g

% daily value

Total Fat

11.2g

17.2%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

6.3g

Cholesterol

1.9mg

0.6%

Sodium, Na

48mg

2.1%

Potassium, K

463.7mg

9.9%

Total Carbohydrates

70.7g

25.7%

Fiber

9.8g

35%

Sugars

19.5g

39.1%

Protein

10.1g

20.3%

Water

2.1g

Ash

1.9g

Energy

1690.6kJ

Calcium, Ca

104.6mg

Iron, Fe

2.7mg

Magnesium, Mg

116.2mg

Phosphorus, P

376.3mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Selenium, Se

16.6UG

Vitamin A, IU

7.7IU

Retinol

1.9UG

Vitamin A, RAE

1.9UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

124.8UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.2mg

Vitamin B-6

0.2mg

Folate, total

35.5UG

Vitamin B-12

0.2UG

Choline, total

33.6mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

35.5UG

Folate, DFE

35.5UG

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

6.2g

PUFA 18:2

2.1g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola cereal

A typical serving 1 cup of Granola cereal (96 grams) contains approximately 404.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola cereal depends on the ingredients and preparation method. On average, one serving 1 cup (96 grams) of Granola cereal contains approximately 11.1552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola cereal depends on the ingredients exists in it. On average, 1 cup of Granola cereal (about 96 grams) contains approximately 10.128 grams of protein.

On average, 1 cup (about 96 grams) contains about 19.5264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 96 grams) contains about 70.704 grams of carbohydrates.

Granola cereal contains approximately 9.792 grams of fiber in 1 cup (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 404 calories?

The amount of exercise required to burn off 1 cup Granola cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.