Fruit-a-Peel, Pineapple Coconut

Pure Bites

2.84

% from protein

90.78

% from carbs

90.78

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.5 g
2.5%

Sodium, Na 10 mg
0.4%

Total Carbohydrates 16 g
5.8%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 0.5 g
1%

Vitamin A 3000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 0 mg

Iron 0 mg

Fruit-a-Peel, Pineapple Coconut Nutrients FAQs

Nutrients

What is the calorie content of Fruit-a-Peel, Pineapple Coconut?

A typical serving 1 oz (28 grams) of Fruit-a-Peel, Pineapple Coconut contains approximately 70 calories.

You can check the exact calorie content by logging Fruit-a-Peel, Pineapple Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit-a-Peel, Pineapple Coconut have?

The amount of fat in Fruit-a-Peel, Pineapple Coconut depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Fruit-a-Peel, Pineapple Coconut contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit-a-Peel, Pineapple Coconut have?

The protein content in Fruit-a-Peel, Pineapple Coconut depends on the ingredients exists in it. On average, 1 oz (28 grams) of Fruit-a-Peel, Pineapple Coconut contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit-a-Peel, Pineapple Coconut, Download Nutribit app for healthier you!

How much sugar does a Fruit-a-Peel, Pineapple Coconut have?

On average, 1 oz (28 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit-a-Peel, Pineapple Coconut.

How Much carbohydrates (carbs) is in Fruit-a-Peel, Pineapple Coconut?

The amount of carbohydrates (carbs) in Fruit-a-Peel, Pineapple Coconut depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit-a-Peel, Pineapple Coconut.

How Much Fiber is in Fruit-a-Peel, Pineapple Coconut?

Fruit-a-Peel, Pineapple Coconut contains approximately 7 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit-a-Peel, Pineapple Coconut for healthier you!

What vitamins and minerals are in a Fruit-a-Peel, Pineapple Coconut?

Vitamins in Fruit-a-Peel, Pineapple Coconut:

  • Vitamin A:Fruit-a-Peel, Pineapple Coconut has 3000 IU of Vitamin A.
  • Vitamin C:Fruit-a-Peel, Pineapple Coconut has 12 mg of Vitamin C.

Fruit-a-Peel, Pineapple Coconut contains following minerals:

  • Fruit-a-Peel, Pineapple Coconut has 10mg of Sodium, Na.

General

Does Fruit-a-Peel, Pineapple Coconut contain caffeine?

Fruit-a-Peel, Pineapple Coconut does not contain any caffeine.

Does Fruit-a-Peel, Pineapple Coconut contain alcohol?

Fruit-a-Peel, Pineapple Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit-a-Peel, Pineapple Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit-a-Peel, Pineapple Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit-a-Peel, Pineapple Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit-a-Peel, Pineapple Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit-a-Peel, Pineapple Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit-a-Peel, Pineapple Coconut for free?

Yes! Since Fruit-a-Peel, Pineapple Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit-a-Peel, Pineapple Coconut with water tracking feature?

Nutribit automatically calculates the water content of Fruit-a-Peel, Pineapple Coconut and adds it to your daily hydration log. Simply log Fruit-a-Peel, Pineapple Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit-a-Peel, Pineapple Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit-a-Peel, Pineapple Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit-a-Peel, Pineapple Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit-a-Peel, Pineapple Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit-a-Peel, Pineapple Coconut

Fiber in Fruit-a-Peel, Pineapple Coconut supports digestion.

Fiber in Fruit-a-Peel, Pineapple Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit-a-Peel, Pineapple Coconut supports heart health.

Soluble fiber in Fruit-a-Peel, Pineapple Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit-a-Peel, Pineapple Coconut aids in weight management.

Fiber-rich foods in Fruit-a-Peel, Pineapple Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit-a-Peel, Pineapple Coconut regulates blood sugar.

Fiber in Fruit-a-Peel, Pineapple Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit-a-Peel, Pineapple Coconut promotes gut health.

Fiber in Fruit-a-Peel, Pineapple Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit-a-Peel, Pineapple Coconut lowers the risk of colon cancer.

A high-fiber diet from Fruit-a-Peel, Pineapple Coconut is linked to a reduced risk of colon cancer.

Fiber in Fruit-a-Peel, Pineapple Coconut improves skin health.

Fiber in Fruit-a-Peel, Pineapple Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit-a-Peel, Pineapple Coconut helps lower blood pressure.

Adequate fiber in Fruit-a-Peel, Pineapple Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit-a-Peel, Pineapple Coconut boosts immune function.

Fiber in Fruit-a-Peel, Pineapple Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit-a-Peel, Pineapple Coconut reduces the risk of type 2 diabetes.

Fiber in Fruit-a-Peel, Pineapple Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fruit-a-Peel, Pineapple Coconut supports eye health.

Vitamin A in Fruit-a-Peel, Pineapple Coconut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit-a-Peel, Pineapple Coconut boosts immune function.

Vitamin A in Fruit-a-Peel, Pineapple Coconut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit-a-Peel, Pineapple Coconut promotes healthy skin.

Vitamin A in Fruit-a-Peel, Pineapple Coconut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit-a-Peel, Pineapple Coconut enhances reproductive health.

Vitamin A in Fruit-a-Peel, Pineapple Coconut plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit-a-Peel, Pineapple Coconut supports bone health.

Vitamin A in Fruit-a-Peel, Pineapple Coconut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit-a-Peel, Pineapple Coconut reduces the risk of certain cancers.

Vitamin A in Fruit-a-Peel, Pineapple Coconut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit-a-Peel, Pineapple Coconut promotes healthy development during pregnancy.

Vitamin A in Fruit-a-Peel, Pineapple Coconut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit-a-Peel, Pineapple Coconut maintains healthy mucous membranes.

Vitamin A in Fruit-a-Peel, Pineapple Coconut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit-a-Peel, Pineapple Coconut improves wound healing.

Vitamin A in Fruit-a-Peel, Pineapple Coconut promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit-a-Peel, Pineapple Coconut may reduce the risk of macular degeneration.

Vitamin A in Fruit-a-Peel, Pineapple Coconut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Fruit-a-Peel, Pineapple Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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