Greek Yogurt, Fig
Voskos
28.21
% from protein71.79
% from carbs71.79
% from fatNutrition Facts
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Greek Yogurt, Fig Nutrients FAQs
Nutrients
- Greek Yogurt, Fig has 130mg of Calcium.
- Greek Yogurt, Fig has 65mg of Sodium, Na.
- Greek Yogurt, Fig has 0.72mg of Iron.
What is the calorie content of Greek Yogurt, Fig?
A typical serving 5.3 oz (150 grams) of Greek Yogurt, Fig contains approximately 160 calories.
You can check the exact calorie content by logging Greek Yogurt, Fig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt, Fig have?
The amount of fat in Greek Yogurt, Fig depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek Yogurt, Fig contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt, Fig have?
The protein content in Greek Yogurt, Fig depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Greek Yogurt, Fig contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt, Fig, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt, Fig have?
On average, 5.3 oz (150 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Fig.
How Much carbohydrates (carbs) is in Greek Yogurt, Fig?
The amount of carbohydrates (carbs) in Greek Yogurt, Fig depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt, Fig.
How Much Fiber is in Greek Yogurt, Fig?
Greek Yogurt, Fig contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Fig for healthier you!
What vitamins and minerals are in a Greek Yogurt, Fig?
Greek Yogurt, Fig contains following minerals:
General
Does Greek Yogurt, Fig contain caffeine?
Greek Yogurt, Fig does not contain any caffeine.
Does Greek Yogurt, Fig contain alcohol?
Greek Yogurt, Fig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Fig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Fig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt, Fig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt, Fig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Fig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt, Fig for free?
Yes! Since Greek Yogurt, Fig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt, Fig with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt, Fig and adds it to your daily hydration log. Simply log Greek Yogurt, Fig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt, Fig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Fig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt, Fig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt, Fig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt, Fig
Protein in Greek Yogurt, Fig supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt, Fig is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt, Fig supports immune function.
Supports immune function in Greek Yogurt, Fig is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt, Fig helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt, Fig is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt, Fig provides energy.
Provides energy in Greek Yogurt, Fig can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt, Fig supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt, Fig is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt, Fig helps in weight management.
Helps in weight management in Greek Yogurt, Fig promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt, Fig aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt, Fig is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt, Fig supports bone health.
Supports bone health in Greek Yogurt, Fig plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yogurt, Fig improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt, Fig is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt, Fig regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt, Fig helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 5.3 oz Greek Yogurt, Fig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.