Green Kiwi, Organic

Zespri

Total Energy

90

kcal

80.37

% from carbs

7.31

% from protein

12.33

% from fats

In 148 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

460mg

9.8%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Kiwi, Organic

A typical serving 2 medium kiwi fruit of Green Kiwi, Organic (148 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Kiwi, Organic depends on the ingredients and preparation method. On average, one serving 2 medium kiwi fruit (148 grams) of Green Kiwi, Organic contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Kiwi, Organic depends on the ingredients exists in it. On average, 2 medium kiwi fruit of Green Kiwi, Organic (about 148 grams) contains approximately 2 grams of protein.

On average, 2 medium kiwi fruit (about 148 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 medium kiwi fruit (about 148 grams) contains about 22 grams of carbohydrates.

Green Kiwi, Organic contains approximately 4 grams of fiber in 2 medium kiwi fruit (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 medium kiwi fruit Green Kiwi, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.