Green Kiwifruit

Zespri

7.62

% from protein

83.81

% from carbs

83.81

% from fat

Green Kiwifruit Nutrients FAQs

Nutrients

What is the calorie content of Green Kiwifruit?

A typical serving 2 medium kiwifruit (148 grams) of Green Kiwifruit contains approximately 90 calories.

You can check the exact calorie content by logging Green Kiwifruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Kiwifruit have?

The amount of fat in Green Kiwifruit depends on the ingredients and preparation method. On average, one serving 2 medium kiwifruit (148 grams) of Green Kiwifruit contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Kiwifruit have?

The protein content in Green Kiwifruit depends on the ingredients exists in it. On average, 2 medium kiwifruit (148 grams) of Green Kiwifruit contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Green Kiwifruit, Download Nutribit app for healthier you!

How much sugar does a Green Kiwifruit have?

On average, 2 medium kiwifruit (148 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Kiwifruit.

How Much carbohydrates (carbs) is in Green Kiwifruit?

The amount of carbohydrates (carbs) in Green Kiwifruit depends on its serving size and preparation. On average, 2 medium kiwifruit (148 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Kiwifruit.

How Much Fiber is in Green Kiwifruit?

Green Kiwifruit contains approximately 4 grams of fiber in 2 medium kiwifruit (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Kiwifruit for healthier you!

What vitamins and minerals are in a Green Kiwifruit?

Green Kiwifruit contains following minerals:

  • Green Kiwifruit has 50mg of Calcium.
  • Green Kiwifruit has 462mg of Potassium, K.

General

Does Green Kiwifruit contain caffeine?

Green Kiwifruit does not contain any caffeine.

Does Green Kiwifruit contain alcohol?

Green Kiwifruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Kiwifruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Kiwifruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Kiwifruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Kiwifruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Kiwifruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Kiwifruit for free?

Yes! Since Green Kiwifruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Kiwifruit with water tracking feature?

Nutribit automatically calculates the water content of Green Kiwifruit and adds it to your daily hydration log. Simply log Green Kiwifruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Kiwifruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Kiwifruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Kiwifruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Kiwifruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Kiwifruit

How to burn 90 calories?

The amount of exercise required to burn off 2 medium kiwifruit Green Kiwifruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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