SunGold, Kiwi

Zespri

Total Energy

90

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 150 g

% daily value

Potassium, K

470mg

10%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

240mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SunGold, Kiwi

A typical serving 2 medium kiwifruits of SunGold, Kiwi (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SunGold, Kiwi depends on the ingredients and preparation method. On average, one serving 2 medium kiwifruits (150 grams) of SunGold, Kiwi contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SunGold, Kiwi depends on the ingredients exists in it. On average, 2 medium kiwifruits of SunGold, Kiwi (about 150 grams) contains approximately 2 grams of protein.

On average, 2 medium kiwifruits (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 medium kiwifruits (about 150 grams) contains about 24 grams of carbohydrates.

SunGold, Kiwi contains approximately 2 grams of fiber in 2 medium kiwifruits (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 medium kiwifruits SunGold, Kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.