1 Foot Ham Sub

Ready Meals

29.09

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 656 g(656g)
Amount per serving
Calories
1080
% Daily value*
Total Fat 28 g
43.1%
Saturated 10 g
50%
Cholesterol 200 mg
66.7%
Sodium, Na 4120 mg
179.1%
Potassium, K 2240 mg
47.7%
Total Carbohydrates 132 g
48%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 80 g
160%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 416 mg
Iron 8 mg
Sugars, added 8 g

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1 Foot Ham Sub Nutrients FAQs

Nutrients

What is the calorie content of 1 Foot Ham Sub?

A typical serving 0.25 sandwich (164 grams) of 1 Foot Ham Sub contains approximately 270 calories.

You can check the exact calorie content by logging 1 Foot Ham Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 1 Foot Ham Sub have?

The amount of fat in 1 Foot Ham Sub depends on the ingredients and preparation method. On average, one serving 0.25 sandwich (164 grams) of 1 Foot Ham Sub contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 1 Foot Ham Sub have?

The protein content in 1 Foot Ham Sub depends on the ingredients exists in it. On average, 0.25 sandwich (164 grams) of 1 Foot Ham Sub contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from 1 Foot Ham Sub, Download Nutribit app for healthier you!

How much sugar does a 1 Foot Ham Sub have?

On average, 0.25 sandwich (164 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1 Foot Ham Sub.

How Much carbohydrates (carbs) is in 1 Foot Ham Sub?

The amount of carbohydrates (carbs) in 1 Foot Ham Sub depends on its serving size and preparation. On average, 0.25 sandwich (164 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from 1 Foot Ham Sub.

How Much Fiber is in 1 Foot Ham Sub?

1 Foot Ham Sub contains approximately 1 grams of fiber in 0.25 sandwich (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 1 Foot Ham Sub for healthier you!

What vitamins and minerals are in a 1 Foot Ham Sub?

1 Foot Ham Sub contains following minerals:

  • 1 Foot Ham Sub has 104mg of Calcium.
  • 1 Foot Ham Sub has 1030mg of Sodium, Na.
  • 1 Foot Ham Sub has 560mg of Potassium, K.
  • 1 Foot Ham Sub has 2mg of Iron.

General

Does 1 Foot Ham Sub contain caffeine?

1 Foot Ham Sub does not contain any caffeine.

Does 1 Foot Ham Sub contain alcohol?

1 Foot Ham Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 1 Foot Ham Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1 Foot Ham Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 1 Foot Ham Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 1 Foot Ham Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1 Foot Ham Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 1 Foot Ham Sub for free?

Yes! Since 1 Foot Ham Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 1 Foot Ham Sub with water tracking feature?

Nutribit automatically calculates the water content of 1 Foot Ham Sub and adds it to your daily hydration log. Simply log 1 Foot Ham Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 1 Foot Ham Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 1 Foot Ham Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 1 Foot Ham Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 1 Foot Ham Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 1 Foot Ham Sub

Protein in 1 Foot Ham Sub supports building and repairing tissues.

Builds and repairs tissues in 1 Foot Ham Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 1 Foot Ham Sub supports immune function.

Supports immune function in 1 Foot Ham Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 1 Foot Ham Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in 1 Foot Ham Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 1 Foot Ham Sub provides energy.

Provides energy in 1 Foot Ham Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 1 Foot Ham Sub supports muscle growth and strength.

Supports muscle growth and strength in 1 Foot Ham Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 1 Foot Ham Sub helps in weight management.

Helps in weight management in 1 Foot Ham Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 1 Foot Ham Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in 1 Foot Ham Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 1 Foot Ham Sub supports bone health.

Supports bone health in 1 Foot Ham Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 1 Foot Ham Sub improves skin, hair, and nails.

Improves skin, hair, and nails in 1 Foot Ham Sub is essential for the health and growth of hair, skin, and nails.

Protein in 1 Foot Ham Sub regulates blood sugar levels.

Regulates blood sugar levels in 1 Foot Ham Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 1 Foot Ham Sub supports fluid balance.

Maintains Fluid Balance in 1 Foot Ham Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 1 Foot Ham Sub supports nerve function.

Supports Nerve Function in 1 Foot Ham Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 1 Foot Ham Sub helps regulate blood pressure.

Regulates Blood Pressure in 1 Foot Ham Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 1 Foot Ham Sub supports muscle function.

Aids Muscle Function in 1 Foot Ham Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 1 Foot Ham Sub aids nutrient absorption.

Improves Nutrient Absorption in 1 Foot Ham Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 1 Foot Ham Sub helps balance pH levels.

Balances pH Levels in 1 Foot Ham Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 1 Foot Ham Sub supports bone health.

Supports Bone Health in 1 Foot Ham Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 0.25 sandwich 1 Foot Ham Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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