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Unsalted Pecans

Front Porch

220

kcal Energy

6.8%

% from carbs

5.1%

% from protein

88.1%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
220

% Daily Value

Total Fat 23 g
35.4%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 113 mg
2.4%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 3 g
6%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 19 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Unsalted Pecans

Nutrients

What is the calorie content of Unsalted Pecans?

A typical serving 14 pieces of Unsalted Pecans (30 grams) contains approximately 220 calories. You can check the exact calorie content by logging Unsalted Pecans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsalted Pecans have?

The amount of fat in Unsalted Pecans depends on the ingredients and preparation method. On average, one serving 14 pieces (30 grams) of Unsalted Pecans contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Unsalted Pecans have?

The protein content in Unsalted Pecans depends on the ingredients exists in it. On average, 14 pieces of Unsalted Pecans (about 30 grams) contains approximately 3 grams of protein.

Is Unsalted Pecans a good source of protein?

The protein content in Unsalted Pecans depends on the ingredients exists in it. On average, 14 pieces of Unsalted Pecans (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Unsalted Pecans have?

On average, 14 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Unsalted Pecans contain added sugar?

On average, 14 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Unsalted Pecans?

On average, 14 pieces (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Unsalted Pecans?

Unsalted Pecans contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Unsalted Pecans?

Unsalted Pecans contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Unsalted Pecans suitable for vegans?

Unsalted Pecans contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Pecans contain caffeine?

Unsalted Pecans contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Pecans contain alcohol?

Unsalted Pecans contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Unsalted Pecans healthier?

Unsalted Pecans contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Unsalted Pecans in Nutribit?

Unsalted Pecans contains approximately 3 grams of fiber in 14 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Unsalted Pecans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Pecans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsalted Pecans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsalted Pecans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Pecans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsalted Pecans for free?

Yes! Since Unsalted Pecans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsalted Pecans with water tracking feature?

Nutribit automatically calculates the water content of Unsalted Pecans and adds it to your daily hydration log. Simply log Unsalted Pecans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsalted Pecans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Pecans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsalted Pecans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsalted Pecans data can be accessed offline in the Nutribit app anytime anywhere!