Lowfat Greek Yogurt, Vanilla

Two Fold

61.54

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
80
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 35 mg
1.5%

Potassium, K 94 mg
2%

Total Carbohydrates 3 g
1.1%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 0 mg

Sugars, added 0 g

Lowfat Greek Yogurt, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Greek Yogurt, Vanilla?

A typical serving 1 cup (150 grams) of Lowfat Greek Yogurt, Vanilla contains approximately 80 calories.

You can check the exact calorie content by logging Lowfat Greek Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Greek Yogurt, Vanilla have?

The amount of fat in Lowfat Greek Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Lowfat Greek Yogurt, Vanilla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Greek Yogurt, Vanilla have?

The protein content in Lowfat Greek Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 cup (150 grams) of Lowfat Greek Yogurt, Vanilla contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Greek Yogurt, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Lowfat Greek Yogurt, Vanilla have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Greek Yogurt, Vanilla.

How Much carbohydrates (carbs) is in Lowfat Greek Yogurt, Vanilla?

The amount of carbohydrates (carbs) in Lowfat Greek Yogurt, Vanilla depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Greek Yogurt, Vanilla.

How Much Fiber is in Lowfat Greek Yogurt, Vanilla?

Lowfat Greek Yogurt, Vanilla contains approximately 0 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Greek Yogurt, Vanilla for healthier you!

What vitamins and minerals are in a Lowfat Greek Yogurt, Vanilla?

Lowfat Greek Yogurt, Vanilla contains following minerals:

  • Lowfat Greek Yogurt, Vanilla has 78mg of Calcium.
  • Lowfat Greek Yogurt, Vanilla has 35mg of Sodium, Na.
  • Lowfat Greek Yogurt, Vanilla has 94mg of Potassium, K.

General

Does Lowfat Greek Yogurt, Vanilla contain caffeine?

Lowfat Greek Yogurt, Vanilla does not contain any caffeine.

Does Lowfat Greek Yogurt, Vanilla contain alcohol?

Lowfat Greek Yogurt, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Greek Yogurt, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Greek Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Greek Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Greek Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Greek Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Greek Yogurt, Vanilla for free?

Yes! Since Lowfat Greek Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Greek Yogurt, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Greek Yogurt, Vanilla and adds it to your daily hydration log. Simply log Lowfat Greek Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Greek Yogurt, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Greek Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Greek Yogurt, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Greek Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Greek Yogurt, Vanilla

Protein in Lowfat Greek Yogurt, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Lowfat Greek Yogurt, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lowfat Greek Yogurt, Vanilla supports immune function.

Supports immune function in Lowfat Greek Yogurt, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lowfat Greek Yogurt, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lowfat Greek Yogurt, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lowfat Greek Yogurt, Vanilla provides energy.

Provides energy in Lowfat Greek Yogurt, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lowfat Greek Yogurt, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Lowfat Greek Yogurt, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lowfat Greek Yogurt, Vanilla helps in weight management.

Helps in weight management in Lowfat Greek Yogurt, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lowfat Greek Yogurt, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lowfat Greek Yogurt, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lowfat Greek Yogurt, Vanilla supports bone health.

Supports bone health in Lowfat Greek Yogurt, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lowfat Greek Yogurt, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Lowfat Greek Yogurt, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Lowfat Greek Yogurt, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Lowfat Greek Yogurt, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Lowfat Greek Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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