Greek Yogurt, Lowfat Blended Vanilla

Publix

33.68

% from protein

50.53

% from carbs

50.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 45 mg
2%

Total Carbohydrates 18 g
6.5%

Fiber 1 g
3.6%

Sugars 17 g
34%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 0 mg

Greek Yogurt, Lowfat Blended Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Lowfat Blended Vanilla?

A typical serving 1 container (150 grams) of Greek Yogurt, Lowfat Blended Vanilla contains approximately 140 calories.

You can check the exact calorie content by logging Greek Yogurt, Lowfat Blended Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Lowfat Blended Vanilla have?

The amount of fat in Greek Yogurt, Lowfat Blended Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt, Lowfat Blended Vanilla contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Lowfat Blended Vanilla have?

The protein content in Greek Yogurt, Lowfat Blended Vanilla depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Yogurt, Lowfat Blended Vanilla contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Lowfat Blended Vanilla, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Lowfat Blended Vanilla have?

On average, 1 container (150 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Lowfat Blended Vanilla.

How Much carbohydrates (carbs) is in Greek Yogurt, Lowfat Blended Vanilla?

The amount of carbohydrates (carbs) in Greek Yogurt, Lowfat Blended Vanilla depends on its serving size and preparation. On average, 1 container (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Lowfat Blended Vanilla.

How Much Fiber is in Greek Yogurt, Lowfat Blended Vanilla?

Greek Yogurt, Lowfat Blended Vanilla contains approximately 1 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Lowfat Blended Vanilla for healthier you!

What vitamins and minerals are in a Greek Yogurt, Lowfat Blended Vanilla?

Greek Yogurt, Lowfat Blended Vanilla contains following minerals:

  • Greek Yogurt, Lowfat Blended Vanilla has 130mg of Calcium.
  • Greek Yogurt, Lowfat Blended Vanilla has 45mg of Sodium, Na.

General

Does Greek Yogurt, Lowfat Blended Vanilla contain caffeine?

Greek Yogurt, Lowfat Blended Vanilla does not contain any caffeine.

Does Greek Yogurt, Lowfat Blended Vanilla contain alcohol?

Greek Yogurt, Lowfat Blended Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Lowfat Blended Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Lowfat Blended Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Lowfat Blended Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Lowfat Blended Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Lowfat Blended Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Lowfat Blended Vanilla for free?

Yes! Since Greek Yogurt, Lowfat Blended Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Lowfat Blended Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Lowfat Blended Vanilla and adds it to your daily hydration log. Simply log Greek Yogurt, Lowfat Blended Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Lowfat Blended Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Lowfat Blended Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Lowfat Blended Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Lowfat Blended Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Lowfat Blended Vanilla

Protein in Greek Yogurt, Lowfat Blended Vanilla supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt, Lowfat Blended Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt, Lowfat Blended Vanilla supports immune function.

Supports immune function in Greek Yogurt, Lowfat Blended Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt, Lowfat Blended Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt, Lowfat Blended Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt, Lowfat Blended Vanilla provides energy.

Provides energy in Greek Yogurt, Lowfat Blended Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt, Lowfat Blended Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt, Lowfat Blended Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt, Lowfat Blended Vanilla helps in weight management.

Helps in weight management in Greek Yogurt, Lowfat Blended Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt, Lowfat Blended Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt, Lowfat Blended Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt, Lowfat Blended Vanilla supports bone health.

Supports bone health in Greek Yogurt, Lowfat Blended Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt, Lowfat Blended Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt, Lowfat Blended Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt, Lowfat Blended Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt, Lowfat Blended Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Lowfat Blended Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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