Donut, Cinnamon Sugar

Elite Sweets

18.58

% from protein

39.63

% from carbs

39.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.1 g(28g)
Amount per serving
Calories
74.2
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 0.6 g
3.2%

Cholesterol 8.1 mg
2.7%

Sodium, Na 61.3 mg
2.7%

Potassium, K 87.1 mg
1.9%

Total Carbohydrates 10.3 g
3.8%

Fiber 1.6 g
5.8%

Sugars 0.3 g
0.6%

Protein 4.8 g
9.7%

Vitamin D 12.9 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 48.4 mg

Iron 0.4 mg

Sugars, added 0 g

Donut, Cinnamon Sugar Nutrients FAQs

Nutrients

What is the calorie content of Donut, Cinnamon Sugar?

A typical serving 3.1 oz (87 grams) of Donut, Cinnamon Sugar contains approximately 230 calories.

You can check the exact calorie content by logging Donut, Cinnamon Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut, Cinnamon Sugar have?

The amount of fat in Donut, Cinnamon Sugar depends on the ingredients and preparation method. On average, one serving 3.1 oz (87 grams) of Donut, Cinnamon Sugar contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut, Cinnamon Sugar have?

The protein content in Donut, Cinnamon Sugar depends on the ingredients exists in it. On average, 3.1 oz (87 grams) of Donut, Cinnamon Sugar contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Donut, Cinnamon Sugar, Download Nutribit app for healthier you!

How much sugar does a Donut, Cinnamon Sugar have?

On average, 3.1 oz (87 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut, Cinnamon Sugar.

How Much carbohydrates (carbs) is in Donut, Cinnamon Sugar?

The amount of carbohydrates (carbs) in Donut, Cinnamon Sugar depends on its serving size and preparation. On average, 3.1 oz (87 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut, Cinnamon Sugar.

How Much Fiber is in Donut, Cinnamon Sugar?

Donut, Cinnamon Sugar contains approximately 5 grams of fiber in 3.1 oz (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut, Cinnamon Sugar for healthier you!

What vitamins and minerals are in a Donut, Cinnamon Sugar?

Vitamins in Donut, Cinnamon Sugar:

  • Vitamin D:Donut, Cinnamon Sugar has 40 IU of Vitamin D.

Donut, Cinnamon Sugar contains following minerals:

  • Donut, Cinnamon Sugar has 150mg of Calcium.
  • Donut, Cinnamon Sugar has 190mg of Sodium, Na.
  • Donut, Cinnamon Sugar has 270mg of Potassium, K.
  • Donut, Cinnamon Sugar has 1.3mg of Iron.

General

Does Donut, Cinnamon Sugar contain caffeine?

Donut, Cinnamon Sugar does not contain any caffeine.

Does Donut, Cinnamon Sugar contain alcohol?

Donut, Cinnamon Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donut, Cinnamon Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut, Cinnamon Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut, Cinnamon Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut, Cinnamon Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut, Cinnamon Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut, Cinnamon Sugar for free?

Yes! Since Donut, Cinnamon Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut, Cinnamon Sugar with water tracking feature?

Nutribit automatically calculates the water content of Donut, Cinnamon Sugar and adds it to your daily hydration log. Simply log Donut, Cinnamon Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut, Cinnamon Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut, Cinnamon Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut, Cinnamon Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut, Cinnamon Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut, Cinnamon Sugar

Protein in Donut, Cinnamon Sugar supports building and repairing tissues.

Builds and repairs tissues in Donut, Cinnamon Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Donut, Cinnamon Sugar supports immune function.

Supports immune function in Donut, Cinnamon Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Donut, Cinnamon Sugar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Donut, Cinnamon Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Donut, Cinnamon Sugar provides energy.

Provides energy in Donut, Cinnamon Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Donut, Cinnamon Sugar supports muscle growth and strength.

Supports muscle growth and strength in Donut, Cinnamon Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Donut, Cinnamon Sugar helps in weight management.

Helps in weight management in Donut, Cinnamon Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Donut, Cinnamon Sugar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Donut, Cinnamon Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Donut, Cinnamon Sugar supports bone health.

Supports bone health in Donut, Cinnamon Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Donut, Cinnamon Sugar improves skin, hair, and nails.

Improves skin, hair, and nails in Donut, Cinnamon Sugar is essential for the health and growth of hair, skin, and nails.

Protein in Donut, Cinnamon Sugar regulates blood sugar levels.

Regulates blood sugar levels in Donut, Cinnamon Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Donut, Cinnamon Sugar supports digestion.

Fiber in Donut, Cinnamon Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Donut, Cinnamon Sugar supports heart health.

Soluble fiber in Donut, Cinnamon Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Donut, Cinnamon Sugar aids in weight management.

Fiber-rich foods in Donut, Cinnamon Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Donut, Cinnamon Sugar regulates blood sugar.

Fiber in Donut, Cinnamon Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Donut, Cinnamon Sugar promotes gut health.

Fiber in Donut, Cinnamon Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Donut, Cinnamon Sugar lowers the risk of colon cancer.

A high-fiber diet from Donut, Cinnamon Sugar is linked to a reduced risk of colon cancer.

Fiber in Donut, Cinnamon Sugar improves skin health.

Fiber in Donut, Cinnamon Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Donut, Cinnamon Sugar helps lower blood pressure.

Adequate fiber in Donut, Cinnamon Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Donut, Cinnamon Sugar boosts immune function.

Fiber in Donut, Cinnamon Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Donut, Cinnamon Sugar reduces the risk of type 2 diabetes.

Fiber in Donut, Cinnamon Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Donut, Cinnamon Sugar supports bone health.

Calcium in Donut, Cinnamon Sugar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Donut, Cinnamon Sugar supports muscle function.

Calcium in Donut, Cinnamon Sugar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Donut, Cinnamon Sugar supports heart health.

Calcium in Donut, Cinnamon Sugar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Donut, Cinnamon Sugar supports nerve transmission.

Calcium in Donut, Cinnamon Sugar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Donut, Cinnamon Sugar supports blood clotting.

Calcium in Donut, Cinnamon Sugar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Donut, Cinnamon Sugar supports hormonal secretion.

Calcium in Donut, Cinnamon Sugar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Donut, Cinnamon Sugar supports weight management.

Calcium in Donut, Cinnamon Sugar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Donut, Cinnamon Sugar supports dental health.

Calcium in Donut, Cinnamon Sugar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Donut, Cinnamon Sugar supports blood pressure regulation.

Calcium in Donut, Cinnamon Sugar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 3.1 oz Donut, Cinnamon Sugar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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