Donut, Cinnamon Sugar

Elite Sweets

Total Energy

230

kcal

39.63

% from carbs

18.58

% from protein

41.8

% from fats

In 87 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

190mg

8.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

150mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donut, Cinnamon Sugar

A typical serving 3.1 oz of Donut, Cinnamon Sugar (87 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donut, Cinnamon Sugar depends on the ingredients and preparation method. On average, one serving 3.1 oz (87 grams) of Donut, Cinnamon Sugar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donut, Cinnamon Sugar depends on the ingredients exists in it. On average, 3.1 oz of Donut, Cinnamon Sugar (about 87 grams) contains approximately 15 grams of protein.

On average, 3.1 oz (about 87 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.1 oz (about 87 grams) contains about 32 grams of carbohydrates.

Donut, Cinnamon Sugar contains approximately 5 grams of fiber in 3.1 oz (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3.1 oz Donut, Cinnamon Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.