Bar, Fruits Seeds Grains

Rubicon Bakers

8.79

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

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Serving size
In 57 g(57g)
Amount per serving
Calories
260
% Daily value*

Total Fat 9 g
13.8%

Saturated 4.5 g
22.5%

Cholesterol 15 mg
5%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 18 g
36%

Protein 6 g
12%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 1.8 mg

Bar, Fruits Seeds Grains Nutrients FAQs

Nutrients

What is the calorie content of Bar, Fruits Seeds Grains?

A typical serving 1 bar (57 grams) of Bar, Fruits Seeds Grains contains approximately 260 calories.

You can check the exact calorie content by logging Bar, Fruits Seeds Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bar, Fruits Seeds Grains have?

The amount of fat in Bar, Fruits Seeds Grains depends on the ingredients and preparation method. On average, one serving 1 bar (57 grams) of Bar, Fruits Seeds Grains contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bar, Fruits Seeds Grains have?

The protein content in Bar, Fruits Seeds Grains depends on the ingredients exists in it. On average, 1 bar (57 grams) of Bar, Fruits Seeds Grains contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bar, Fruits Seeds Grains, Download Nutribit app for healthier you!

How much sugar does a Bar, Fruits Seeds Grains have?

On average, 1 bar (57 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bar, Fruits Seeds Grains.

How Much carbohydrates (carbs) is in Bar, Fruits Seeds Grains?

The amount of carbohydrates (carbs) in Bar, Fruits Seeds Grains depends on its serving size and preparation. On average, 1 bar (57 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bar, Fruits Seeds Grains.

How Much Fiber is in Bar, Fruits Seeds Grains?

Bar, Fruits Seeds Grains contains approximately 4 grams of fiber in 1 bar (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bar, Fruits Seeds Grains for healthier you!

What vitamins and minerals are in a Bar, Fruits Seeds Grains?

Vitamins in Bar, Fruits Seeds Grains:

  • Vitamin A:Bar, Fruits Seeds Grains has 100 IU of Vitamin A.

Bar, Fruits Seeds Grains contains following minerals:

  • Bar, Fruits Seeds Grains has 78mg of Calcium.
  • Bar, Fruits Seeds Grains has 190mg of Sodium, Na.
  • Bar, Fruits Seeds Grains has 1.8mg of Iron.

General

Does Bar, Fruits Seeds Grains contain caffeine?

Bar, Fruits Seeds Grains does not contain any caffeine.

Does Bar, Fruits Seeds Grains contain alcohol?

Bar, Fruits Seeds Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bar, Fruits Seeds Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bar, Fruits Seeds Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bar, Fruits Seeds Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bar, Fruits Seeds Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bar, Fruits Seeds Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bar, Fruits Seeds Grains for free?

Yes! Since Bar, Fruits Seeds Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bar, Fruits Seeds Grains with water tracking feature?

Nutribit automatically calculates the water content of Bar, Fruits Seeds Grains and adds it to your daily hydration log. Simply log Bar, Fruits Seeds Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bar, Fruits Seeds Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bar, Fruits Seeds Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bar, Fruits Seeds Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bar, Fruits Seeds Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bar, Fruits Seeds Grains

Total Carbohydrates in Bar, Fruits Seeds Grains provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bar, Fruits Seeds Grains are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bar, Fruits Seeds Grains supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bar, Fruits Seeds Grains aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bar, Fruits Seeds Grains helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bar, Fruits Seeds Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bar, Fruits Seeds Grains helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bar, Fruits Seeds Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bar, Fruits Seeds Grains aids weight management by helping you feel full longer.

Fiber-rich carbs from Bar, Fruits Seeds Grains help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bar, Fruits Seeds Grains enhances brain function and helps improve memory and focus.

Glucose from Bar, Fruits Seeds Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bar, Fruits Seeds Grains boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bar, Fruits Seeds Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bar, Fruits Seeds Grains promotes gut health by feeding beneficial gut bacteria.

Fiber in Bar, Fruits Seeds Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bar, Fruits Seeds Grains improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bar, Fruits Seeds Grains support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bar, Fruits Seeds Grains helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bar, Fruits Seeds Grains, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 1 bar Bar, Fruits Seeds Grains

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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