Fruits & Seeds

A typical serving 50 g (50 grams) of Fruits & Seeds contains approximately 240 calories.

You can check the exact calorie content by logging Fruits & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fruits & Seeds depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Fruits & Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fruits & Seeds depends on the ingredients exists in it. On average, 50 g (50 grams) of Fruits & Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits & Seeds, Download Nutribit app for healthier you!

On average, 50 g (50 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits & Seeds.

The amount of carbohydrates (carbs) in Fruits & Seeds depends on its serving size and preparation. On average, 50 g (50 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits & Seeds.

Fruits & Seeds contains approximately 3 grams of fiber in 50 g (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits & Seeds for healthier you!

Fruits & Seeds contains following minerals:

• Fruits & Seeds has 26mg of Calcium.
• Fruits & Seeds has 180mg of Sodium, Na.
• Fruits & Seeds has 2.7mg of Iron.

Fruits & Seeds does not contain any caffeine.

Fruits & Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fruits & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Fruits & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Fruits & Seeds and adds it to your daily hydration log. Simply log Fruits & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Fruits & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fruits & Seeds data can be accessed offline in the Nutribit app anytime anywhere!