Kornig 14 Seeds & Grains

Bakers Life

Total Energy

199.4

kcal

50.31

% from carbs

21.38

% from protein

28.3

% from fats

In 78 g

% daily value

Total Fat

6g

9.2%

Saturated

0.6g

3%

Sodium, Na

312mg

13.6%

Total Carbohydrates

24g

8.7%

Fiber

3.7g

13.2%

Sugars

2.4g

4.8%

Protein

10.2g

20.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kornig 14 Seeds & Grains

A typical serving 2 slices of Kornig 14 Seeds & Grains (78 grams) contains approximately 199.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kornig 14 Seeds & Grains depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of Kornig 14 Seeds & Grains contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kornig 14 Seeds & Grains depends on the ingredients exists in it. On average, 2 slices of Kornig 14 Seeds & Grains (about 78 grams) contains approximately 10.2 grams of protein.

On average, 2 slices (about 78 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 78 grams) contains about 24 grams of carbohydrates.

Kornig 14 Seeds & Grains contains approximately 3.7 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Original with 9 Grains & Seeds Bread

Bakers Life

177 kcal

Bar, Fruits Seeds Grains

Rubicon Bakers

260 kcal

Organic Grains And Seeds

Artisan Bakers

130 kcal

Bakehouse Mixed Grains Sliced Bread

Bakers Life

244 kcal

Bagels, 14 Grains

Country Harvest

210 kcal

14 Grains Bread

Bon Matin

210 kcal

Bread, 14 Grains

Bon Matin

100 kcal

Organic Protein Shake, with Sprouted Seeds & Grains

Garden of Life

80 kcal

Organic Seeds & Grains

Boudin Sourdough

110 kcal

Seeds & Grains Cereal

Country Harvest

120 kcal

Seeds and Grains

Woolworths

198 kcal

Party Grains & Seeds

The Soulfull Project

160 kcal

9 Seeds & Grains

Hovis

138 kcal

Bread, Grains & Seeds

Open Nature

100 kcal

Bread, Seeds & Grains

Milton's

120 kcal

Seeds & Grains Bread

Milton's

110 kcal

Grains & Seeds Blend

H-E-B

280 kcal

Grains & Seeds Bread

Simple Truth Organic

130 kcal

Cooked Ancient Grains & Seeds

Minsley

140 kcal

Loaf, 7 Seeds & Grains

Woolworths Food

187 kcal

Whole Grains & Seeds Bread

Dave's Killer Bread

110 kcal

Bread, Harvest Seeds & Grains

Abbott's Village Bakery

229 kcal

Seeds & Grains Loaf Bread

Country Harvest

210 kcal

How to burn 199 calories?

The amount of exercise required to burn off 2 slices Kornig 14 Seeds & Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.