Blended Smoothie, Choco-Nana
Jus By Julie
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 1 bottle
% daily value
Total Fat
4g
6.2%
Sodium, Na
100mg
4.3%
Potassium, K
470mg
10%
Total Carbohydrates
32g
11.6%
Fiber
4g
14.3%
Sugars
18g
36%
Protein
1g
2%
Calcium, Ca
286mg
Iron, Fe
1.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 bottle Blended Smoothie, Choco-Nana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.