Cheesy Chicken Enchiladas

Fresh Take

18.58

% from protein

46.99

% from carbs

46.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
32.7
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.5 g
2.4%

Cholesterol 5.3 mg
1.8%

Sodium, Na 72.1 mg
3.1%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.5 g
1.7%

Sugars 0.3 g
0.6%

Protein 1.6 g
3.3%

Vitamin A 72.1 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.4 mg

Calcium 37.5 mg

Iron 0.2 mg

Cheesy Chicken Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Chicken Enchiladas?

A typical serving 10.4 oz (295 grams) of Cheesy Chicken Enchiladas contains approximately 340 calories.

You can check the exact calorie content by logging Cheesy Chicken Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Chicken Enchiladas have?

The amount of fat in Cheesy Chicken Enchiladas depends on the ingredients and preparation method. On average, one serving 10.4 oz (295 grams) of Cheesy Chicken Enchiladas contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Chicken Enchiladas have?

The protein content in Cheesy Chicken Enchiladas depends on the ingredients exists in it. On average, 10.4 oz (295 grams) of Cheesy Chicken Enchiladas contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Chicken Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Cheesy Chicken Enchiladas have?

On average, 10.4 oz (295 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Chicken Enchiladas.

How Much carbohydrates (carbs) is in Cheesy Chicken Enchiladas?

The amount of carbohydrates (carbs) in Cheesy Chicken Enchiladas depends on its serving size and preparation. On average, 10.4 oz (295 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Chicken Enchiladas.

How Much Fiber is in Cheesy Chicken Enchiladas?

Cheesy Chicken Enchiladas contains approximately 5 grams of fiber in 10.4 oz (295 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Chicken Enchiladas for healthier you!

What vitamins and minerals are in a Cheesy Chicken Enchiladas?

Vitamins in Cheesy Chicken Enchiladas:

  • Vitamin A:Cheesy Chicken Enchiladas has 750 IU of Vitamin A.
  • Vitamin C:Cheesy Chicken Enchiladas has 15 mg of Vitamin C.

Cheesy Chicken Enchiladas contains following minerals:

  • Cheesy Chicken Enchiladas has 390mg of Calcium.
  • Cheesy Chicken Enchiladas has 750mg of Sodium, Na.
  • Cheesy Chicken Enchiladas has 1.8mg of Iron.

General

Does Cheesy Chicken Enchiladas contain caffeine?

Cheesy Chicken Enchiladas does not contain any caffeine.

Does Cheesy Chicken Enchiladas contain alcohol?

Cheesy Chicken Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Chicken Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Chicken Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Chicken Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Chicken Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Chicken Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Chicken Enchiladas for free?

Yes! Since Cheesy Chicken Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Chicken Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Chicken Enchiladas and adds it to your daily hydration log. Simply log Cheesy Chicken Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Chicken Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Chicken Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Chicken Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Chicken Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Chicken Enchiladas

Protein and Vitamin A in Cheesy Chicken Enchiladas supports bone health.

  • Protein in Cheesy Chicken Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheesy Chicken Enchiladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cheesy Chicken Enchiladas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesy Chicken Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesy Chicken Enchiladas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesy Chicken Enchiladas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesy Chicken Enchiladas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesy Chicken Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesy Chicken Enchiladas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesy Chicken Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesy Chicken Enchiladas aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesy Chicken Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesy Chicken Enchiladas enhances brain function and helps improve memory and focus.

Glucose from Cheesy Chicken Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesy Chicken Enchiladas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesy Chicken Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesy Chicken Enchiladas promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesy Chicken Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesy Chicken Enchiladas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesy Chicken Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesy Chicken Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesy Chicken Enchiladas, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesy Chicken Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Cheesy Chicken Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Chicken Enchiladas supports immune function.

Supports immune function in Cheesy Chicken Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Chicken Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Chicken Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Chicken Enchiladas provides energy.

Provides energy in Cheesy Chicken Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Chicken Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Chicken Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Chicken Enchiladas helps in weight management.

Helps in weight management in Cheesy Chicken Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Chicken Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Chicken Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Chicken Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Chicken Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Chicken Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Chicken Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheesy Chicken Enchiladas supports digestion.

Fiber in Cheesy Chicken Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheesy Chicken Enchiladas supports heart health.

Soluble fiber in Cheesy Chicken Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheesy Chicken Enchiladas aids in weight management.

Fiber-rich foods in Cheesy Chicken Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheesy Chicken Enchiladas regulates blood sugar.

Fiber in Cheesy Chicken Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheesy Chicken Enchiladas promotes gut health.

Fiber in Cheesy Chicken Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheesy Chicken Enchiladas lowers the risk of colon cancer.

A high-fiber diet from Cheesy Chicken Enchiladas is linked to a reduced risk of colon cancer.

Fiber in Cheesy Chicken Enchiladas improves skin health.

Fiber in Cheesy Chicken Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheesy Chicken Enchiladas helps lower blood pressure.

Adequate fiber in Cheesy Chicken Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheesy Chicken Enchiladas boosts immune function.

Fiber in Cheesy Chicken Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheesy Chicken Enchiladas reduces the risk of type 2 diabetes.

Fiber in Cheesy Chicken Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cheesy Chicken Enchiladas supports eye health.

Vitamin A in Cheesy Chicken Enchiladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheesy Chicken Enchiladas boosts immune function.

Vitamin A in Cheesy Chicken Enchiladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheesy Chicken Enchiladas promotes healthy skin.

Vitamin A in Cheesy Chicken Enchiladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheesy Chicken Enchiladas enhances reproductive health.

Vitamin A in Cheesy Chicken Enchiladas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheesy Chicken Enchiladas reduces the risk of certain cancers.

Vitamin A in Cheesy Chicken Enchiladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheesy Chicken Enchiladas promotes healthy development during pregnancy.

Vitamin A in Cheesy Chicken Enchiladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheesy Chicken Enchiladas maintains healthy mucous membranes.

Vitamin A in Cheesy Chicken Enchiladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheesy Chicken Enchiladas improves wound healing.

Vitamin A in Cheesy Chicken Enchiladas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheesy Chicken Enchiladas may reduce the risk of macular degeneration.

Vitamin A in Cheesy Chicken Enchiladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cheesy Chicken Enchiladas supports bone health.

Calcium in Cheesy Chicken Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Chicken Enchiladas supports muscle function.

Calcium in Cheesy Chicken Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Chicken Enchiladas supports heart health.

Calcium in Cheesy Chicken Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Chicken Enchiladas supports nerve transmission.

Calcium in Cheesy Chicken Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Chicken Enchiladas supports blood clotting.

Calcium in Cheesy Chicken Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Chicken Enchiladas supports hormonal secretion.

Calcium in Cheesy Chicken Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Chicken Enchiladas supports weight management.

Calcium in Cheesy Chicken Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Chicken Enchiladas supports dental health.

Calcium in Cheesy Chicken Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Chicken Enchiladas supports blood pressure regulation.

Calcium in Cheesy Chicken Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Chicken Enchiladas supports fluid balance.

Maintains Fluid Balance in Cheesy Chicken Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Chicken Enchiladas supports nerve function.

Supports Nerve Function in Cheesy Chicken Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Chicken Enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Chicken Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Chicken Enchiladas supports muscle function.

Aids Muscle Function in Cheesy Chicken Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Chicken Enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Chicken Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Chicken Enchiladas helps balance pH levels.

Balances pH Levels in Cheesy Chicken Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Chicken Enchiladas supports bone health.

Supports Bone Health in Cheesy Chicken Enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 10.4 oz Cheesy Chicken Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP